Do you want to know what it's like inside my coaching program, Stop Over-drinking and Start Living?I invited my client Wendy on the podcast to give you a peek at what is possible inside my coaching program. Wendy is just 2.

I want to explain to you the concepts or truths that changed my life FAST. My friend recently told me that I live in breakthroughs and I know that might not make sense to most people. But a breakthrough is when you recognize your own mental cons...

Relationships are one of our biggest 'triggers' to over-drinking. We get so worked up in our relationships that when we feel frustrated or annoyed or pissed we tend to drink at the end of the day to take the edge off those feelings.

‘IT DOESN'T MATTER.' Have you had this thought before? It doesn’t matter? Maybe when you say you won’t drink during the week and it’s a Tuesday or maybe when you say you won’t eat after dinner.. 'it doesn’t matter.’

I recently asked what YOU would like answered on the podcast and got some really good, advanced questions.So, I decided to bring the originators of the questions on the show to answer their questions.Tune in and hear real questions from real clients an...

When you take on the challenge of stopping over-drinking it’s about getting started and making progress month after month. It is so not about doing it perfectly. When I first started my journey to lose weight and stop over-drinking I learned abo...

It is true people are losing their jobs right now. It is true people don’t have the cash flow that they had a month ago.It is true that people are getting new jobs right now. It is true that people have more money than they had a month ago.

Hello my beautiful and amazing friends. Are you finding yourself going off the deep end over little things these days? In this podcast, I'm explaining why that happens. We have extra thoughts and extra emotions right now,

I was recently asked to explain what I do as if I were talking to a 7-year-old. What a fun assignment. It was so easy to explain:I help women stop over-drinking. They are drinking too much because sometimes they feel stressed about all the things they ...

What if we woke up today and THIS was our life. We had our current circumstances with Covid-19, no schools or classrooms for our kids, most of us worked from home except for critical societal roles, and we didn't see our friends or family in person? ...