Happy 2020!You must tune in to this episode where I interview my client Kate. Kate hired me to coach her exactly one year ago. Kate wanted to lose weight and ended up doing that (27lbs!) plus so much more. Listen to how Kate changed her thoughts that l...

Friends start 2020 with the belief you CAN stop over-drinking!Tune in to this episode and learn how you can generate a BELIEF that you will tackle this issue.Grab a pen and paper and get ready.This episode can change everything for you!Happy New Year!

Tune in this week as I review my year in my business and how I failed my way to success.2/3 of my activities this year were failures!But I still reached my goals.I learned how to fail BIG. And next year is going to be even bigger.

What IS life coaching to stop over-drinking?This episode I go into specifics to what life coaching is to stop over-drinking. Such as what we do, how we make progress, how we make permanent changes specifically to change our relationship with alcoho...

If you haven't stopped over-drinking and have all the best intentions to stop the cycle you MUST listen to this episode. We haven't stopped over-drinking because of a few repetitive thoughts you are likely having. 

I want to discuss surrendering with you today. Many of my clients have had family members in AA or read literature on AA. Alcohol issues touch most families' lives. So the concept of surrounding yourself to be powerless when it comes to alcohol is a co...

DESIRE a strong feeling of wanting to have something or wishing for something to happen. DESIRE shows up in all areas of our lives.  We have desire for food, sex, alcohol, to exercise, to want a new job, to want a new mate,

I turned my most popular online class into a podcast. Tune in this week and learn how you can set yourself up for success this holiday season. You don't have to over-drink and overeat this holiday.  You can have fun and enjoy yourself WITHOUT ove...

This week on the podcast I’m talking about risk when we look at investing in our selves to solve a personal issue like over-drinking. So many of you don’t want to invest because it’s a risk.  You might not have used this word before but if you ha...

What is life coaching to solve over-drinking? I’m going to tell you what this means and then I’m going to tell you how it’s different than a counselor or therapy for this issue. Not better, just different.Life coaching helped me stop over-drinking and ...