Episode 235 - "The Benefits of Getting Sh*t Done"In this episode, Michelle and Scott explore the mental, emotional, and practical benefits of tackling your to-do list head-on. From reducing stress and boosting self-esteem to creating momentum a

Episode 234 - "Impermanence and Non-Attachment"In this episode, join Michelle and Scott as they delve into two powerful concepts that can transform the way you approach lifes challenges: impermanence and non-attachment. From relationships to c

Episode 233 - "The Power of Comfort: Understanding Transitional Objects and the Magic of Teddy Bears"In this heartwarming episode, Michelle and Scott explore the concept of transitional objects, those cherished items that bring us comfort durin

Episode 232 - "Role Call: Discover the Real You (Part 2)"In the second installment of our Role Call series, Michelle and Scott take a deeper dive into how the roles we inhabit can either empower or confine us. Building on their previous discuss

Episode 231 - "Role Call: Discover the Real You (Part 1)"Join Michelle and Scott for in this first part of their Role Call series as they dive deep into the roles we play in our daily lives and how they shapeand sometimes obscureour true selv

Episode 230 - "Top 5 Mental Health Benefits of Volunteering"Join Michelle and Scott for another amazing episode of "Keeping Your Sh*t Together in a Stressed World" as they dive into the profound mental health benefits of volunteering.

Episode 229 - "Unveiling Archetypes: Exploring the Symbols Within Us"Join Michelle and Scott for an enlightening episode as they delve into the profound world of archetypes and the symbols that shape our inner and outer lives. Join them as they

Episode 228 - "Let's Talk About De-Stressing Sex, Baby" with special guest Jonathan MerkerJoin Michelle and Scott for a compelling episode of Keeping Your Sh*t Together in a Stressed World as they sit down with Jonathan Merker to explore th

Episode 227 - "Bracing for Impact: Managing Stress While Waiting for Bad News"Join Michelle and Scott in this gripping episode of "Keeping Your Sh*t Together in a Stressed World," as they dive into the challenging experience of waitin

Episode 226 - "Deconstructing the 12 Steps"Join Michelle and Scott as they delve into the profound world of the 12-step program. Join them as they deconstruct each step, exploring its origins, purpose, and practical applications in our daily li