Episode 195 - "5 Power Words for 2024"As we move closer to the end of the year, Michelle and Scott are diving deep into the essence of personal growth and resilience. In this very special episode, they unveil how to find your personal "5 P

Episode 194 - "Finding Your Passion Now"Are you feeling stuck in the daily grind? Do you find yourself yearning for more meaning and fulfillment? Fear not, because in this episode of "Keeping Your Sh*t Together in a Stressed World," M

Episode 193 - "Practicing Patience"Life moves at a relentless pace, and it's easy to feel overwhelmed. But what if the key to regaining control lies in the simple yet profound act of patience? Join Michelle and Scott as they explore the pow

Episode 192 - "Stress and Its Impact on Relationships"Join Michelle and Scott as they delve deep into the intricate web of stress and its profound effects on our relationships. They navigate the turbulent waters of modern life and explore how s

Episode 191 - "Gender Roles and the Movies"Join Michelle and Scott as they dive deep into the world of cinema to explore the complex relationship between gender roles and the movies. They navigate the ever-evolving landscape of on-screen repres

Episode 190 - "What Haunts You (Your Past Might Be Gaining On You)"Join Michelle and Scott for this gripping episode as they delve into the shadows of our past and uncover the haunting elements that might be catching up with us. Together, they

Episode 189 - "Stress and the Art of Improvisation"Join Michelle and Scott as they dive into the captivating world of improvisation as a powerful tool for managing stress. Life often throws us unexpected curveballs, and in these moments, the ab

Episode 188 - "Navigating Stress in the Midst of War"Join Michelle and Scott as they delve into the challenging topic of the Israel-Hamas War and explore ways for you to maintain your emotional and mental well-being during times of conflict. Th

Episode 187 - "Lessons from Lifeguarding"Join Michelle and Scott as they explore the surprising parallels between the high-stakes profession of lifeguarding and the art of keeping your own life together. They discuss some invaluable lessons for

Episode 186 - "National Michelle Day"Join Michelle and Scott for a very special episode. They're celebrating a day that might not be on your calendar but definitely should be National Michelle Day! Join us as Scott sits down with the incr