In a world that often pulls us in multiple directions, finding equilibrium and prioritizing our well-being can seem like an elusive quest. However, fear not, for Barbara and Catherine are here to guid

Are you living a well balanced lifestyle that goes beyond healthy eating habits and staying active? Do you know how you can elevate your day to day to improve your overall well-being? In this episode,

Have you ever journalled your day and looked back to those great moments with fond memories? Health, wealth and prosperity are all intertwined in our day to day lives and these can be linked to improv

As we all know, living a well-balanced lifestyle goes beyond financial planning. Its about making a plan, making an investment, and making a difference in our own wealth and well-being. And part of t

Hearing health is an integral part of our overall well-being since sound opens us up to connecting with others, as well as appreciating music and the natural world around us. Yet, we tend to take our

When you see kids acting out, have you ever questioned whether or not it is a behavioral challenge? A lot of times when children are asked to take part in group activities or public speaking, they can

Have you ever noticed any odd eating habits from yourself or the people around you? In this episode, Dr. Ellen Rome, an expert in adolescent medicine, joins Barbara Archer to explain the warning sign

As advancements in anti-aging research yield promising results, our understanding of adulthood may undergo a profound transformation. In this episode, Barbara Archer is joined by Maddy Dychtwald, an e

Have you, or any of your acquaintances, ever experienced what many would perceive as a midlife crisis? Whether it manifests as a bold change in hairstyle, a shift in career trajectory, or an unexpecte

Are you looking for new ways to improve your personal strategies that you use in your daily life that can ultimately improve your overall wellbeing? When life gets in the way of your goals, it is impo