I think knowing how we best learn is super important and helpful. Its good to discover for yourself, if youre a visual, audio or kinetic learner, or a combination of two or all three.It's also helpful as you're learning to know what you don't know! Tod

Mahatma Gandhi was known for having said; My life is my message.Recently, I was thinking about my own mortality and one of the things I considered is when I die, what am I actually leaving behind? Like, if I were to drop dead tomorrowWhat would the me

Have you ever found yourself overthinking and softening your language in emails, meetings, conversations, or voice and text messages...So that other people wouldnt perceive you as being a pain in the ass, or too needy, or too bossy, or too whatever the f

So many people, many of whom, because of experiences from their earlier and most formative years - have developed a low level or lack of self-esteem, self worth, and self confidence. Since we sometimes can't truly see our real selves, what we see ins

Something I learned back in college from my Communications Professor, is that the message sent is not always the message received.Just because I think I've done a good job communicating who I am, what I do, and what I offer - doesn't mean that people a

Theres a saying that gets tossed around a lot that says, Hurt People, Hurt People.While this can sometimes be true There's also a ton of people out there with adverse childhood experiences - that include unbelievably difficult, horrifying, tragic, awf

In life, we sometimes need to move things around. Whether the movement is about the physical, mental, emotional, or spiritual weve gotta get our ass up, in gear and rearrange the furniture of our lives. Today on The Karen Kenney Show, were talking

Today on The Karen Kenney Show, my guest, client and friend - Jordan Dranes and I are covering some heavy and sensitive topics like Mental Health, trauma, violence, drug addiction, overdose, death, suicide, change work and healing. This is a 2-hour conver

Today on The Karen Kenney Show, were talking about creating change in our lives and how the way for real, lasting transformation to happen - first starts with us actually wanting it. The reality of it is - we will grow to the degree that we want to grow,

I've noticed more and more that lots of people want to jump right into being a noun or having a title or getting the results and skip all the action pieces or as I like to call them - the verbs - required to get there. Saying things like: I want to