Assumptions are similar to what I like to call interpretations of or expectations from the past. They also often live in the space of incomplete information where we write stories that we believe to be the truth; even though we might not have any real

Our nervous system is always asking things like, Am I safe?Often this line of questioning begins when were wicked young - even pre-verbal. As children, we scan our environment and look around for someone to support, protect and provide nurturing and no

Growing up, life happens and people be people-ing - so all of these different scenarios play out all around us and some of those suckers can leave a mark.It can affect the way that we start to think, feel, believe and how we come to view ourselves, each

A famous film director once shared an interesting spiritual perspective about Superman that has always stayed with me and it inspired this episode!I like to believe that we are in some way extensions of the Divine. Spiritual beings who are made up of ener

In our relationships, whether personal or business, we sometimes get lumped into or identify with either the giver or taker group. While we tend to have a natural tendency towards one group over the other, it's important to recognize that we all shift a

Have you ever had the urge to metaphorically strike a match and toss it at your business or some other part of your life?Do you ever find yourself kinda feeling like this thing you were once passionate about, you now find boring and you feel trapped, or

It's amazing the things that we will normalize in life - both personally and professionally.Sometimes we do it because we feel helpless and hopeless and we think people or things won't change weve maybe started to believe that no matter what we do, it's

In the journey of personal, spiritual and even business growth, we can often find ourselves in what I like to refer to as the hallway. It's that place of uncertainty, where we're not quite sure what to do, whats coming next or which door we should open

While freedom of speech is essential, we must also take responsibility for our words. There are consequences for what we say, even if we're not always aware of them.Sometimes, the repercussions of our communication style or the words we choose to speak or

Who doesnt want to be a better communicator?Whether it's connecting with ourselves, our loved ones, or even our co-workers, the ability to express our thoughts and emotions in a meaningful and impactful way is invaluable.Today on the Karen Kenney Show, w