Like the Fall leaves that blow all over our yards, we can often get blown around by our thoughts.Have you ever been looking for the answer to something, and you say to yourself, I'm just going to look this up real quick on the Google... and before you k

My friend and former elementary school teacher, Kirsten Tulsian, found herself sitting on the floor of her classroom one night with her head in her hands and breaking down in tears. Feeling overwhelmed, overworked and underappreciated, she realized that s

At the transformational retreats that I lead, I sometimes like to share something with the participants that I call: Voted Most Likely To.Its a humorous exercise that looks at what we or the people in our life would definitely say we do on a regular ba

For those of you that know me, you know that I just absolutely love Mr. Fred Rogers. So much so that I consider him one of the head honchos on my Spiritual Team.When Fred was little and big scary things were happening in the world, or if he saw something

When it comes to communication, relationship building and dreaming big, its important and impactful to be specific in what you say, the decisions you make, and the actions you take.Specificity is at the top of the list because the intentional details mat

Everywhere we look it seems were seeing suffering in one form or another.It's completely normal to want to turn away and avoid the feelings of fear, overwhelm, exhaustion, rage, despair, and hopelessness that may come with it.Today on The Karen Kenney Sh

There is so much going on in the world - violence, war, division, separation, lack of cooperation and simply not listening to one another and as a result we bump up against each other all over the place.This got me thinking… what could I offer to someone,

Not everyone will be our cup of tea and we won't always be theirs - and sometimes this can even extend to seasons in our life. Meaning that, what was once something we needed, we no longer need now or what we once liked or loved - may not instill those

I hope your curiosity brought you here because I know that my curiosity brought me here to record this episode. Today on The Karen Kenney Show, were talking about the British slang term Coddiwomple - which plainly means to travel in a purposeful manne

Sometimes its not just the people in the immediate relationship that are affected by the decisions that we make or that get made.Today on The Karen Kenney Show, were talking about collateral damage and how the choices we make can affect those around us