There are no mistakes, only happy little accidents is a famous line by beloved artist, painter, teacher and TV personality, Bob Ross.But when I was watching him the other day, he stopped me in my tracks with this other golden gem of wisdom - Learn to w

Its normal and natural as kids to look for those external social cues that tell us which behaviors are good or bad - what is encouraged and what is discouraged . In fact, we were constantly being conditioned and molded as children growing up by how our p

Maybe you suffer from the same affliction that I have - which is I'm a hyper responsible person and have a nervous system that is still unlearning some old ways of being.And in this episode, what Im highlighting is how this urgency pattern specifically s

When we become adults - if were not careful - we no longer create enough time for fun, play and joy in the things we choose to do. This way of living can become a slippery slide down slope - where everything in our life feels like an I have to - instea

Apologizing is an art form and a skill set that we have to take time to learn, practice and build. Its not something that most of us do well or even automatically. In fact, plenty of people suck when it comes to making apologies and trying to heal a situ

As we start to do some spiritual work - we can become more aware, awake and sensitive to our previous words and behaviors - when we werent at our best. If we don't have any tools or resources in place when our past mistakes come up for our attention, the

Today on The Karen Kenney Show, were continuing our conversation from my previous episode on Irritable Bowel Syndrome (IBS), by talking with one of my brilliant mentors and teachers!If you listened to my show last week, you heard me say how hypnotherapy

Did you know that between 15% to 20% of people in the world suffer from Irritable Bowel Syndrome also known as IBS?Its incredible to think about how those three little letters (IBS) - can wreak so much havoc, distress, despair, depression and anxiety i

When it comes to trying new things - the best way for me to learn what I think about it, what I feel about it, and whether I like or dont like a particular person, place, program or product, etc. - is to do what I call: FAFO!Thats right, Ive got to: F

A quote I love from writer Jonathan Franzen is at the heartbeat of todays episode. He says: When you stay in your room in rage or sneer or shrug your shoulders as I did for many years. The world and its problems are impossibly daunting. But when you go