Just Fly Performance Podcast
Latest Episodes
340: Michael Zweifel on Moving From Strength to Sport Coach and Rethinking Skill and Speed Transfer in Athletic Performance
Todays podcast features coach Michael Zweifel, special teams coordinator, defensive backs coach and co-defensive coordinator for the UW-La Crosse football team.
339: DJ Murakami on Breaking Cognitive Training Barriers, Muscle Tensioning, and Winning Each Workout
Todays episode features strength and performance coach DJ Murakami. DJ has over 15 years of experience in the coaching realm, and has a wide history of movement practice which includes work in bodyb
338: Kyle Waugh on Building Robust Athleticism, Managing Training Complexity, and Going from “Broken to Beast”
Todays episode features Kyle Waugh. Kyle is the owner of Waugh Personal Training and hosts the podcast Waughfit Radio.
337: Dan Back on the Core of Sprint Technique and Building Bounce in Athletic Performance
Todays episode features Dan Back. Dan is the founder of Jump Science, as well as the creator of the popular Speed.Science0 page on Instagram. Dan coaches at Xceleration sports performance in Au
336: Tony Holler on The Evolution of a Speed-Based Training Culture
This episode features Tony Holler, originator of the Feed the Cats training system that has not only found immense popularity in the track and field world, but the team sport coaching world as well.
335: Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training
Todays episode features Danny Foley. Danny is well known for his investigation into fascial training concepts, and is the creator of the Fascia Chronicles.
334: Christian Thibaudeau “The Gunthor Complex”, and Strength-Power Relationships in Training Setups
Todays episode features Christian Thibaudeau. Christian has been a strength coach for 2 decades, is a prolific writer and author, and has worked with athletes from nearly 30 sports.
333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs
Todays episode features strength coaches Kyle Dobbs and Matt Domney.
332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols
Todays episode is a Q&A with Joel Smith.
331: Lee Taft on The Flow of Sport Skill Development and Speed Training Integration
Todays episode features Lee Taft. Lee has been a three-time guest on the podcast, a mentor to many high-level coaches, and has incredible wisdom on the level of sport movement.