Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity
October 27, 2022

Todays episode features Rett Larson, a physical preparation coach with an extensive and diverse background.

329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process
October 20, 2022

Todays episode features John Kiely, a senior lecturer in Performance and Innovation at the University of Limerick.

328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program
October 13, 2022

Todays episode features Jamie Smith, founder and head sport preparation coach of The U of Strength.

327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football
October 06, 2022

Todays episode features sports performance coach and sport scientist, Joel Reinhardt.

326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement
September 29, 2022

Todays episode features movement coach, inventor and innovator, Adarian Barr. Adarian has been one of the absolute biggest influences on me in my coaching, as well as my own personal movement and tr

David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”
September 22, 2022

Todays episode features biomechanics specialist, David Grey. Davids specialty is assessing his clients gait cycle in depth to develop a plan to help restore the movement or movements they struggle

Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception
September 15, 2022

Todays episode features Jared Burton, human performance specialist, chiropractic student, and health coach.

323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity
September 08, 2022

Todays episode features performance coach and breathing specialist, Leo Ryan.

322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development
September 01, 2022

Todays episode features strength and track coach, John Garrish. John is the director of athletic development at North Broward Preparatory School in Coconut Creek, Florida, and the schools head trac

321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches
August 25, 2022

Todays episode features strength coach and biomechanics educator, Katie St. Clair. Katie been training general population and athletes for over 20 years, and is the creator of the Empowered Performa