Just Fly Performance Podcast
Latest Episodes
320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program
Todays episode features performance coaches James DiBiasio and Collin (CT) Taylor. James and CT work at T3 performance in Avon, Ohio, and have a progressive approach to athletic performance training
319: Cal Dietz, Dan Fichter and Chris Korfist: A Roundtable Discussion on Advanced Speed and Power Training Methods
Todays episode welcomes back coaches Cal Dietz, Dan Fichter and Chris Korfist in a truly epic multi-guest podcast.
318: Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training
Todays episode features Pat Davidson, Ph.D.. Pat is an independent trainer and educator in NYC. Pat is the creator of the Rethinking the Big Patterns lecture series, is a former college professor
317: Jeff Howser on Speed Training Wisdom From the Dark Side of the Moon
Todays episode features track and sport performance coach, Jeff Howser. Jeff has been coaching track and field since 1971, and was himself a 6x ACC champion, named as one of the ACCs top 50 track a
316: Simon Capon on Present-Moment Awareness and Flow-State Cultivation
Todays episode features sports psychologist, Simon Capon. Simon is a hypnotherapist, Master NLP (Neuro-Linguistic Programming) practitioner, as well as the author of the book Its Time to Start Win
315: Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type
Todays episode brings back Rick Franzblau, assistant AD for Olympic Sports Performance at Clemson University.
314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion
Todays episode brings back Alex Effer. Alex is the owner of Resilient Training, and has extensive experience in strength & conditioning, exercise physiology and the biomechanical function of the bod
313: Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups
Todays episode features a question and answer session with Joel Smith.
312: Rob Gray on Higher Athletic Ceilings with Differential Learning and Optimized Variability Training
Todays episode welcomes back to the show, Rob Gray, professor at Arizona State University and host of the Perception & Action Podcast.
311: Kyle Dobbs on “Macro-to-Micro” Thinking in Strength, Speed and Corrective Exercise
On the show today, Kyle Dobbs will speak on where and when we tend to get overly complex, or overly regressive in our training and programming.