Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

350: Jeremy Frisch on Game Speed Development and Creative Coaching Concepts
March 16, 2023

Jeremy Frisch gets into how his work from the spectrum of youth training, up to adult fitness has improved his general ability to coach and implement creative solutions for athletes.

349: Cody Bidlow on Strength, Technique and Programming in Sprint Development
March 09, 2023

Todays guest is Cody Bidlow. Cody is currently the head track & field coach at Arcadia High School in Phoenix, AZ, and a coach at EliteU working with NFL combine prep athletes. Cody additionally own

348: Austin Jochum on Creating Skill Acquisition Addicts in Athletic Development
March 02, 2023

Todays guest is Austin Jochum. In todays podcast, Austin goes into the breakdown of finding low-hanging fruits of athletic performance in athletes and the philosophy of creating skill-building addi

347: Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement
February 23, 2023

Questions for this podcast revolved around high velocity and oscillating exercise concepts, acceleration and sprint development, training arrangement, and much more.

346: Richard Aceves on Fusing Mental, Physical and Emotional Elements of the Total Training Process
February 16, 2023

Todays guest is Richard Aceves. Richard is an innovative movement specialist with a diverse athletic background.

345: Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation
February 09, 2023

Todays guest is Nick DiMarco. Nick has been the director of sports performance at Elon University since 2018, and is a leader in the realms of high-performance ideology.

344: Henk Kraaijenhof on Athlete-Centered Speed Development and Timeless Training Principles
February 02, 2023

Todays podcast features Henk Kraaijenhof. Henk has several decades of experience as a performance coach in a broad array of sports.

343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance
January 26, 2023

Todays podcast features movement focused strength and performance coach Julien Pineau. Julien is the founder of Strongfit, which started as a gym, and is now a full educational program for coaches a

342: Seth “Pitching Doctor” Lintz on Breaking Speed Barriers in a High Velocity Training Program
January 19, 2023

Todays podcast features Seth Lintz, a pitching performance coach, based out of Scottsdale, Arizona.

341: Zach Even-Esh on The Power of Chaos and Imperfection in Building a Superior, Adaptive Athlete
January 12, 2023

Todays podcast features strength coach, Zach Even Esh. Zach is the founder of the Underground Strength Gym, and has been a leading figure in creative and adaptive strength training means.