On todays podcast, Mark McLaughlin talks about the polarity of his physical preparation process, on one end, giving the kids a dynamic pedagogical, free play-oriented training experience, and on the

Angus Bradley talks about learning from fields outside of fitness, to become a better coach and overall student of life. He also talks about links within the field of fitness, such as the positional

John and Joe get into their journey of high velocity resistance training for athletes (such as wearables including vests and ankle weights, and then sprint sleds).

On todays podcast, Dan and Tim speak on their own early athletic experiences, the critical base level abilities explosive athletes need for a better vertical jump (as well as general explosive move

Adarian and Jenn discuss their process when it comes to the operation of the feet in locomotion, and important distinctions that need to be made on account of points of pressure within the foot.

Todays guest is neurology expert, consultant and personal trainer, Scott Robinson.

Todays guest is track coach Ryan Banta. Ryan has over two decades of experience, is the author of theSprinters Compendium, and is a MTCCCA Hall of Fame Coach. He is a frequently appearing podcast

Todays guest is athletic performance coach and consultant, Sam Portland.

Jeremy Frisch gets into how his work from the spectrum of youth training, up to adult fitness has improved his general ability to coach and implement creative solutions for athletes.

Todays guest is Cody Bidlow. Cody is currently the head track & field coach at Arcadia High School in Phoenix, AZ, and a coach at EliteU working with NFL combine prep athletes. Cody additionally own