Jamie Smith talks about both the biopsychosocial and top-down/bottom-up models and how to integrate them into a training model.

Brady Volmering talks about his single leg depth drop practice, the recent changes he made in his programming to physically transform himself across the past year, and then how he has taken those prog

Jason Feairhller goes into the fundamental principles of change of direction versus agility (perception) training, and how each method works into his athletic performance programming.

Bill Hartman goes into the adaptive nature of the body, what it really means when we are seeing compensatory actions in movement and more.

Andy Ryland digs into key points on the art of athletic skill building, how he runs the whole-part-whole system, and much more.

Matt McInnes-Watson on extensive plyometrics in team sports, implementation of the deep tier, or full range plyometric exercises, and much more.

Mark Hoover shares his approach to building game speed, rehearsed vs. problem solving agility movements, 1x20 strength system, and much more.

Chris Korfist on the changes he utilized this past training year, his mental training approach and exercises for different sprint archetypes

Kevin Hollabaugh talks on balancing force vs. elasticity in swinging/throwing and sprinting, training weaknesses vs. strengths, and more.

On the show today, David and Chris talk about how the WeckMethod helped Chriss big-lifts to get even better, tool usage as an essential aspect of human movement, primal movement patterning in respect