Cal Dietz and Mike T Nelson share insights from their new book, Triphasic Training II, on optimizing performance for athletes and fitness enthusiasts alike.

Q&A with Joel Smith on roughhousing for athletes, sandbag training, flywheel loading, infrasternal angle training, band resistance, and more.

Bill Hartman and Chris Wicus dive into the dynamics of propulsion and the gait cycle, linking field performance with weight room training and more.

David Grey on foot training, concepts of loading and intensity in rehab, what tends to be missing from many rehab programs, and much more.

Katie St. Clair on foot and hip training, connective tissue's role in performance, importance of ballistic movements in programming, and more.

Eric Guthrie on building movement challenges for athlete, programing that continually scales into an athletes growing needs, and much more.

Derek Hansen covers the pendulum swing, and the importance of aerobic development, even in speed and power-seeking athletes, and much more!

Vern Gambetta on complex training, leg circuits, his history with isometric training, PNF concepts, rhythmic aspects in training, and more.

Cody Bidlow on many aspects of training: intensity, essentialism, workout regulation, resisted sprinting, complex training, and much more.

Julien Pineau on body intelligence in training, sensory aspects (myotomes) of hands and feet, the role of anxiety/frustration, and more.