Strongman, Logan Christopher, on deep breathing, mental training, and visualization for optimal sports performance.

David Kerin talks on curvilinear sprinting's elements and implications for high jump and general athletic movements, and much more.

Devin Hayes on his shift from baseball to javelin, discusses coaching intervention, and relaxation techniques for enhanced performance.

Chris Bramah and JB Morin discuss biomechanics, injury prevention, and factors influencing sprinting.

Sam Wuest goes into the ideas of movement quality, elasticity, stress, breathing, therapy, and more that can help us achieve better movement capabilities, later into life.

Alex Lee goes into aspects of long isometric holds on a physical and mental level, and how he incorporates them in his training programs.

Hunter Eisenhower and Mike Sullivan on key markers that highlight usable athletic force production, centering around altitude drops onto force plates.

Jeff Moyer and Mat Boul on how they assess and train clients using principles of neurological elements that can contribute to performance.

In this episode, Tyler Yearby goes into important topics that cross the worlds of motor learning and coaching in general and much more!

Alex Effer on how humans produce force in movement, how the internal and external rotation of joints creates effective motion, and more.