Aaron Cantor and Joel Smith discuss the key aspects of training the inner game of movement, through an exploratory and intuitive process.

Clifton Harski on how he looks at the human performance industry in light of movement + strength + conditioning, and not just the latter two.

Jarod Burton goes into a topic that he touched on in the last episode: the role of perception in building game speed and athletic ability.

Boo Schexnayder on proprioception in complex training, reflexive leg action, pelvic and lumbar mechanics in running, and much more.

Todays podcast features a question and answer series with Joel Smith

Rich Burnett and John Garrish on training reactive ability in plyometrics, double vs. single-leg reactive strength tests, and much more!

Chris Scott on the results of his high drop training, single-leg drop training vs. double-leg, and the related implications, and much more.

DJ Murakami on importance of consequence and danger in activities, the difference between play and formal training, and much more.

Sheldon Dunlap and Jeff Howser speak extensively about the nuances of oscillatory strength training for athletics.

Jake Tuura discusses tendon health, tendon training, connective tissue, variability, long-term developmental concepts, and more.