Just Fly Performance Podcast

Latest Episodes
65: Mike Boyle: Sage Wisdom on Squats, Deadlifts, Vertical Jump and Single Leg Training | Sponsored by SimpliFaster
Today’s guest is strength and conditioning coach, Mike Boyle. Mike Boyle has the trifecta of being one of the most well-known, well-loved, and most-hated strength coaches, all at the same time.
64: Adarian Barr: Biomechanical Truths and Coaching Myths in Sprinting | Sponsored by SimpliFaster
Today’s guest is track and field coach, and inventor, Adarian Barr. Adarian Barr is based out of Woodland, California. His collegiate track and field coaching stops have included UW-Superior, Indiana State and UNC Pembroke.
63: Cameron Josse: Lessons from Heavy Sleds and Total NFL Speed Preparation
Today’s guest is Cameron Josse, back for his second appearance on the Just Fly Performance podcast, and this time we’re talking about his results, experiences and lessons learned from heavy sled training, as well as a multitude of other topics
62: Dr. Emily Splichal: Feet, Speed, and Building True Athleticism | Sponsored by SimpliFaster
Today’s guest is Dr. Emily Splichal, Podiatrist and human movement specialist. When it comes to sprinting fast, and jumping high, the feet are a critical link.
61: "Feed the Cats" Speed Training with Tony Holler | Sponsored by SimpliFaster
Today’s guest is Tony Holler, Head track coach at Plainfield North High School, Illinois and Co-founder of the Track-Football Consortium in the Chicago area.
60: Matt Van Dyke and Max Schmarzo | Sponsored by SimpliFaster
Today’s guests are Matt Van Dyke and Max Schmarzo, and we’ll be chatting in depth on the concepts of building athletic power, specifically on controversial topics.
59: Mandy Macri and John Nelson | Sponsored by SimpliFaster
Today’s guests are the team at Elite Level Performance in Colliersville, TN, owner John Nelson and trainer/natural health practitioner, Mandy Macri.
58: Dave Kerin | Sponsored by SimpliFaster
Today’s guest is Dave Kerin, USATF development, men’s and women’s high jump chair.
57: Rick Brunner | Sponsored by SimpliFaster
Today’s guest is nutritionist Rick Brunner. Rick is the author of “Explosive Ergogenics for Athletes”, an Alpha GPC based power enhancer for athletes.
56: Jeff Moyer | Sponsored by SimpliFaster
Today’s guest is Jeff Moyer. Jeff returns for his second appearance on the show, and talks in depth on training approaches for building speed in athletes.