This week’s guest is Angus Ross Ph.D, physiologist and strength expert working with High Performance Sport New Zealand.

This week’s guest is DeFranco’s gym director of sports performance Cameron Josse. At age 26, is one of the leaders in ushering in data driven work on heavy resisted sprints for NFL preparation.

This week’s guest is DeFranco’s gym director of sports performance Cameron Josse. At age 26, is one of the leaders in ushering in data driven work on heavy resisted sprints for NFL preparation.

This week is a little different on the podcast, as the tables have been turned on me, the host of the show, and I’ll be talking and answering speed, vertical jump and general training questions from users that we received on our social media accounts

This week is a little different on the podcast, as the tables have been turned on me, the host of the show, and I’ll be talking and answering speed, vertical jump and general training questions from users that we received on our social media accounts

This week’s guest is Andy Eggerth, head track coach at Kennesaw State University where he works primarily with multi-event athletes.

This week’s guest is Andy Eggerth, head track coach at Kennesaw State University where he works primarily with multi-event athletes.

This week’s guest is Jay DeMayo, strength coach at the University of Richmond, working with basketball and swimming, lacrosse and tennis. Jay also puts together the Central Virginia Sports Performance Seminar, and runs the CVASP Performance Podcast.

This week’s guest is Jay DeMayo, strength coach at the University of Richmond, working with basketball and swimming, lacrosse and tennis. Jay also puts together the Central Virginia Sports Performance Seminar, and runs the CVASP Performance Podcast.

This week’s guest is Dr. Bret Contreras. Bret has been pumping out top-notch information through his blog bretcontreras.com on not just glute training, but a variety of areas related to sports performance, including that of speed and sprinting.