Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

449: Kevin Mulcahy on An Evolution of Game Speed Development
February 06, 2025

Kevin Mulcahy's approach to game speed training, skill acquisition, and tactical advantages through constraints and much more.

448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods
January 30, 2025

Jake Tuura on animal tendon properties, age-related tendon changes, tendon stiffness vs. compliance, the collagen matrix, and much more.

447: Scott Salwasser on An Evolution of Speed and Movement Assessment
January 23, 2025

Scott Salwasser on his transition away from sports performance in the NCAA, meeting the evolving needs of an athlete over time, and more.

446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts
January 16, 2025

Eamonn Flanagan on the application of plyometric training, the Reactive Strength Index's role in assessment, plyometric intensity, and more.

445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts
January 09, 2025

Cal Dietz and Mike T Nelson share insights from their new book, Triphasic Training II, on optimizing performance for athletes and fitness enthusiasts alike.

444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness
January 02, 2025

Q&A with Joel Smith on roughhousing for athletes, sandbag training, flywheel loading, infrasternal angle training, band resistance, and more.

443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement
December 26, 2024

Bill Hartman and Chris Wicus dive into the dynamics of propulsion and the gait cycle, linking field performance with weight room training and more.

442: David Grey on High Performance Foot Training and Isometric Concepts
December 19, 2024

David Grey on foot training, concepts of loading and intensity in rehab, what tends to be missing from many rehab programs, and much more.

441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance
December 12, 2024

Katie St. Clair on foot and hip training, connective tissue's role in performance, importance of ballistic movements in programming, and more.

440: Eric Guthrie on Movement Challenges and Athlete Driven Development
December 05, 2024

Eric Guthrie on building movement challenges for athlete, programing that continually scales into an athletes growing needs, and much more.