Rob explores sprint and jump training, plyometrics, athletic asymmetry, and foot placement for boosting performance and injury prevention.

Andrew Paul on movement screens, forefoot and rearfoot-oriented elastic athletes and mid-foot dominant athletes, and much more.

Chris Korfist and Dan Fichter on their evolving approach to speed training, and the methods they use to break limiting barriers

Joel Smith answers questions around facets of sprint complexes, jump training, reactive strength, youth sports, and much more.

Chris and DJ discuss their applications for different populations, exercise implications, muscle chains' relation to psychology, running applications, and more.

Andrew Sheaff on timing and central motion factors in athletic movement, optimizing constraints for individual athletes, and much more.

Join three-time Olympian, Liz Gleadle as she shares her transformative journey and unique approach to athletic movement and human performance.

Justin Lima on juggling speed training & sports, in-game speed, 1x20 program, diverse power training, and strength-sport coach teamwork.

Andrew Paul delves into nuances of basketball player movement & training, emphasizing tailored approaches for NBA athletes' needs.

Tim Anderson discusses fluidity of movement, body tension, creativity, and utilizing a variety of speeds in training in this episode.