Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

344: Henk Kraaijenhof on Athlete-Centered Speed Development and Timeless Training Principles
February 02, 2023

Todays podcast features Henk Kraaijenhof. Henk has several decades of experience as a performance coach in a broad array of sports.

343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance
January 26, 2023

Todays podcast features movement focused strength and performance coach Julien Pineau. Julien is the founder of Strongfit, which started as a gym, and is now a full educational program for coaches a

342: Seth “Pitching Doctor” Lintz on Breaking Speed Barriers in a High Velocity Training Program
January 19, 2023

Todays podcast features Seth Lintz, a pitching performance coach, based out of Scottsdale, Arizona.

341: Zach Even-Esh on The Power of Chaos and Imperfection in Building a Superior, Adaptive Athlete
January 12, 2023

Todays podcast features strength coach, Zach Even Esh. Zach is the founder of the Underground Strength Gym, and has been a leading figure in creative and adaptive strength training means.

340: Michael Zweifel on Moving From Strength to Sport Coach and Rethinking Skill and Speed Transfer in Athletic Performance
January 05, 2023

Todays podcast features coach Michael Zweifel, special teams coordinator, defensive backs coach and co-defensive coordinator for the UW-La Crosse football team.

339: DJ Murakami on Breaking Cognitive Training Barriers, Muscle Tensioning, and Winning Each Workout
December 29, 2022

Todays episode features strength and performance coach DJ Murakami. DJ has over 15 years of experience in the coaching realm, and has a wide history of movement practice which includes work in bodyb

338: Kyle Waugh on Building Robust Athleticism, Managing Training Complexity, and Going from “Broken to Beast”
December 22, 2022

Todays episode features Kyle Waugh. Kyle is the owner of Waugh Personal Training and hosts the podcast Waughfit Radio.

337: Dan Back on the Core of Sprint Technique and Building Bounce in Athletic Performance
December 15, 2022

Todays episode features Dan Back. Dan is the founder of Jump Science, as well as the creator of the popular Speed.Science0 page on Instagram. Dan coaches at Xceleration sports performance in Au

336: Tony Holler on The Evolution of a Speed-Based Training Culture
December 08, 2022

This episode features Tony Holler, originator of the Feed the Cats training system that has not only found immense popularity in the track and field world, but the team sport coaching world as well.

335: Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training
December 01, 2022

Todays episode features Danny Foley. Danny is well known for his investigation into fascial training concepts, and is the creator of the Fascia Chronicles.