Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

68: Robbie Bourke: Isometrics, Periodization and Holistic Performance | Sponsored by SimpliFaster
October 16, 2017

Today’s guest is Robbie Bourke, host of the “All Things Strength and Wellness” podcast. Robbie is a Strength & Conditioning Coach, Neuromuscular & Physical Therapist, Functional Diagnostic Nutritionist, and Holistic Health & Wellness Practitioner

67: Chong Xie: Feet, Fascia and Holistic Athletic Power | Sponsored by SimpliFaster
October 09, 2017

Today’s guest is Chong Xie, founder of “Secret of Athleticism” and foot training expert. The Secret of Athleticism is a website and discussion group founded to understand more about the foot, and its relationship to athleticism.

66: Steffan Jones: Integrating Strength, Sport Skill and Power with the UK’s Last Dual-Sport Professional | Sponsored by SimpliFaster
October 02, 2017

Today’s guest is former professional cricket and rugby player, and sports performance coach, Steffan Jones. Steffan is currently one of the small number of people in the world who hold an ECB level 3 qualification as well as a UKSCA accreditation.

65: Mike Boyle: Sage Wisdom on Squats, Deadlifts, Vertical Jump and Single Leg Training | Sponsored by SimpliFaster
September 24, 2017

Today’s guest is strength and conditioning coach, Mike Boyle. Mike Boyle has the trifecta of being one of the most well-known, well-loved, and most-hated strength coaches, all at the same time.

64: Adarian Barr: Biomechanical Truths and Coaching Myths in Sprinting | Sponsored by SimpliFaster
September 17, 2017

Today’s guest is track and field coach, and inventor, Adarian Barr. Adarian Barr is based out of Woodland, California. His collegiate track and field coaching stops have included UW-Superior, Indiana State and UNC Pembroke.

63: Cameron Josse: Lessons from Heavy Sleds and Total NFL Speed Preparation
September 10, 2017

Today’s guest is Cameron Josse, back for his second appearance on the Just Fly Performance podcast, and this time we’re talking about his results, experiences and lessons learned from heavy sled training, as well as a multitude of other topics

62: Dr. Emily Splichal: Feet, Speed, and Building True Athleticism | Sponsored by SimpliFaster
September 02, 2017

Today’s guest is Dr. Emily Splichal, Podiatrist and human movement specialist. When it comes to sprinting fast, and jumping high, the feet are a critical link.

61: "Feed the Cats" Speed Training with Tony Holler | Sponsored by SimpliFaster
August 19, 2017

Today’s guest is Tony Holler, Head track coach at Plainfield North High School, Illinois and Co-founder of the Track-Football Consortium in the Chicago area.

60: Matt Van Dyke and Max Schmarzo | Sponsored by SimpliFaster
August 13, 2017

Today’s guests are Matt Van Dyke and Max Schmarzo, and we’ll be chatting in depth on the concepts of building athletic power, specifically on controversial topics.

59: Mandy Macri and John Nelson | Sponsored by SimpliFaster
August 06, 2017

Today’s guests are the team at Elite Level Performance in Colliersville, TN, owner John Nelson and trainer/natural health practitioner, Mandy Macri.