Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

88: Pat Davidson: “An Educated Approach to the Big Lifts and Primal Movement” | Sponsored by SimpliFaster
March 06, 2018

Today’s episode features Pat Davidson, Ph.D., director of training methodology and continuing education at Peak Performance NYC.

87: Michael Boyle “The Evolution of Athletic Posterior Chain Development” | Sponsored by SimpliFaster
February 27, 2018

Today’s episode features the return of strength coach Mike Boyle.  Mike is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness.

86: Alex Natera: Elite Strength Development for Speed | Sponsored by SimpliFaster
February 20, 2018

Today’s episode features Alex Natera, Senior Athletic Performance Specialist at the GWS Giants.  Alex has over twenty years of experience in high performance sport including time spent as a professional sportsman, a technical coach,

85: Jump Training with Mike Goss: “Flying Without Wings” | Sponsored by SimpliFaster
February 14, 2018

Today’s episode features track and field coach Mike Goss.  Mike is a physical education instructor of 20 years, and has been coaching track and field on the high school, club and NCAA Division I collegiate level for over 25 years.

84: Michael Zweifel: “Speed, Perception and On-Field Dominance” | Sponsored by SimpliFaster
February 06, 2018

Today’s episode features Michael Zweifel, owner of “Buiding Better Athletes” performance center in Dubuque, Iowa.

83: Bret Contreras: Hip Extension Research and Application for Speed | Sponsored by SimpliFaster
January 30, 2018

Today’s episode features Bret Contreras, returning for his second podcast appearance.  Bret is one of the world’s foremost experts on strength and performance, and is the expert on all things glute and hip extension training.

82: Cody Plofker “Holistic Athletic Assessment and Performance” | Sponsored by SimpliFaster
January 23, 2018

Today’s episode features guest Cody Plofker, Co-Founder of Adapt Performance and Rehab.   Cody has worked with athletes of all levels and ranges, including those in the NFL and collegiate ranks. 

81: Life After 1x20, A Performance Roundtable with Jeff Moyer, Matt Thome and Ryan Bracius | Sponsored by SimpliFaster
January 16, 2018

Today’s episode features a special coaching roundtable featuring three experts in the implementation of the “1x20” training system: Jeff Moyer of DC Sports Training, Matt Thome of Michigan Tech University, and Ryan Bracius of Wisconsin Whitewater.

80: Cal Dietz: “Raising the Ceiling of Athletic Strength and Performance” | Sponsored by SimpliFaster
January 08, 2018

Today’s guest is Cal Dietz, returning for his second appearance on the Just Fly Performance Podcast

79: Håkan Andersson: “Swedish Speed Development” | Sponsored by SimpliFaster
January 01, 2018

Today’s guest is Håkan Andersson, elite Swedish sprint coach and consultant. Håkan has more than 30 years of experience, and has had periods of serving as the national sprint and relay coach.