Just Fly Performance Podcast
Latest Episodes
80: Cal Dietz: “Raising the Ceiling of Athletic Strength and Performance” | Sponsored by SimpliFaster
Today’s guest is Cal Dietz, returning for his second appearance on the Just Fly Performance Podcast
79: Håkan Andersson: “Swedish Speed Development” | Sponsored by SimpliFaster
Today’s guest is Håkan Andersson, elite Swedish sprint coach and consultant. Håkan has more than 30 years of experience, and has had periods of serving as the national sprint and relay coach.
78: Justin Moore: “Posture, Strength and Explosive Sprint Performance” | Sponsored by SimpliFaster
Today’s guest is Justin Moore, performance education coordinater at Parabolic Performance & Rehabilitation. We’ve had some prodigious young coaches on this show, such as Matt Van Dyke, Cameron Josse, and Max Shmarzo,
77: Christian Thibaudeau: Neuro-Typing and the Future of Individualizing Athletic Performance | Sponsored by SimpliFaster
Today’s guest is coach, writer and speaker Christian Thibaudeau. If you are familiar with T-Nation, and don’t live under a rock in general, you are likely aware of Christian and his work on strength and human performance.
Shawn Myszka, Scott Salwasser, Michael Zweifel: Redefining “Agility” and Sport Movement
Today’s podcast is a special roundtable episode on sport movement, featuring an expert panel of Shawn Myszka, Scott Salwasser and Michael Zweifel. Each of these coaches has a unique area of application and insight into making athletes better.
75: Nick Davis: “Ice in the Veins”, Mental Skill Creation for High Performance | Sponsored by SimpliFaster
Today’s guest is Nick Davis, head women’s track and field coach at the University of Wisconsin, LaCrosse. Nick Davis has been a successful track and field coach with multiple stops on the NCAA Division I and III levels.
74: Joseph Coyne: “Elite Sprint and Jump Training" | Sponsored by SimpliFaster
Today’s guest is Joseph Coyne, sport scientist and Physical Preparation Coach for the Chinese Athletics Association's jump & sprints section
73: Dr. Donald Chu: “Plyometric Methods From A Legendary Coach” | Sponsored by SimpliFaster
Today’s guest is Dr. Donald Chu, performance coach and physical therapist, as well as legendary track and field coach at UC Hayward in the 1980’s. Dr. Chu also wrote the landmark book “Jumping Into Plyometrics”.
72: Joe DeFranco: “The Answers Lie in the Gym” | Sponsored by SimpliFaster
Today’s guest is Joe DeFranco, owner of DeFranco’s gym.
71: Joel Smith Q&A #4: Speed Training, Feet and Fascia, Workout Setups | Sponsored by SimpliFaster
Today’s episode is yet another question and answer episode, which is the fulfillment of a call for questions I put out on Instagram.