Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

Dr. Marc Bubbs on Gut-Biomes, “Phone-Vacations,” Sleep and a “Human First” Perspective to Athletic Performance
March 26, 2020

Todays episode features Marc Bubbs, naturopathic doctor, performance nutritionist, and author of the best-selling new book "PEAK - The New Science of Athletic Performance That Is Revolutionizing Spor

Rachel Balkovec on High Performance Team Culture, Tough Love and Transitioning From S&C to Hitting Coach in Pro Baseball
March 19, 2020

Todays episode features Rachel Balvokec, a professional baseball hitting coach working with the New York Yankees.

Nick Winkelman on The Language of Coaching and Skill Acquisition
March 12, 2020

Todays episode features Nick Winkelman, head of athletic performance and science for the Irish Rugby Football Union.

Gary Ward on High Arches, “Turned Out” Feet and Awakening the Lower Leg for Optimal Movement and Athleticism
March 05, 2020

Todays episode features biomechanist and foot expert, Gary Ward. Gary is the author of the book What the Foot inventor of the Flow Motion Model, and gives his Anatomy in Motion clinics through

Adarian Barr on Working With Gravity and Fast-Isometrics For Better Sprinting, Jumping and Sport Movement
February 27, 2020

Todays episode features coach, biomechanist and inventor, Adarian Barr.

Grant Fowler on Non-Linear Training Programs and the Flow of Exercise Rotation
February 20, 2020

Todays episode features Grant Fowler, owner of Fowler Fitness in The Woodlands, Texas. Grant is a creative coach and performance consultant who has been getting some fantastic results with his athle

189: Evan Peikon on Harnessing Energy System Feedback for Optimal Individualization of Strength, Size and Endurance Training | Sponsored by SimpliFaster
February 13, 2020

Todays episode features Evan Peikon. Evan is a coach, physiologist, and educator at the Training Think Tank HQ in Atlanta, GA. He has experience working with athletes on-site and remotely across the

188: Scott Robinson on The Nervous System, Overcoming Mental Barriers and Advanced Athlete Learning Concepts | Sponsored by SimpliFaster
February 06, 2020

Todays episode features neurology expert and personal trainer, Scott Robinson. Scott is an Applied Movement Neurology (AMN) master practitioner and the creator of AMN Neuro-Flexibility.

187: Logan Christopher on the Pyramid of Athleticism and Human Performance | Sponsored by SimpliFaster
January 30, 2020

Todays episode features Logan Christopher, strongman, author, owner of Legendary Strength and CEO of Lost Empire Herbs.

186: Joel Smith Q&A on Sprint Training Methods and Running Biomechanics, Physical Preparation and Motor Learning Topics | Sponsored by SimpliFaster
January 24, 2020

Todays episode is a question and answer session where I take a break from the typical interview format and reflect on listener questions.