Just Fly Performance Podcast
Latest Episodes
188: Scott Robinson on The Nervous System, Overcoming Mental Barriers and Advanced Athlete Learning Concepts | Sponsored by SimpliFaster
Todays episode features neurology expert and personal trainer, Scott Robinson. Scott is an Applied Movement Neurology (AMN) master practitioner and the creator of AMN Neuro-Flexibility.
187: Logan Christopher on the Pyramid of Athleticism and Human Performance | Sponsored by SimpliFaster
Todays episode features Logan Christopher, strongman, author, owner of Legendary Strength and CEO of Lost Empire Herbs.
186: Joel Smith Q&A on Sprint Training Methods and Running Biomechanics, Physical Preparation and Motor Learning Topics | Sponsored by SimpliFaster
Todays episode is a question and answer session where I take a break from the typical interview format and reflect on listener questions.
185: András Hegyi on Hamstring Function and Impacts of Sprinting and the Weightroom | Sponsored by SimpliFaster
Todays episode features Andrs Hegyi, a final-stage Ph.D. student working at the Neuromuscular Research Center at the University of Jyvskyl in Finland.
184: Mike Kozak and Stephen Laflamme on Advanced Squat and Jump Training Methods Through Functional Assessment | Sponsored by SimpliFaster
Todays episode features gym owner and sports performance coach Mike Kozak and physical therapist, Stephen Laflamme.
183: Dr. Nick Serio on Innovative Special Strength Training for Throwers and Rotational Athletes | Sponsored by SimpliFaster
Todays episode features Dr. Nick Serio. Show notes at just-fly-sports.com/podcast-183-nick-serio/
182: John Garrish on Innovative Speed Training Progressions | Sponsored by SimpliFaster
Today’s episode features John Garrish, director of athletic development & performance at North Broward Preparatory School in Coconut Creek, Florida, and the school’s head track and field coach.
181: Tyler Yearby and Michael Zweifel on Creating Robust Athletes in the Weight Room Through Variability and Creative Movement | Sponsored by SimpliFaster
Today’s episode features Tyler Yearby and Michael Zweifel.
180: Helen Hall on Optimizing Posture, Glutes and Joint Mechanics in Running and Beyond | Sponsored by SimpliFaster
Today’s episode features running coach, biomechanist, and endurance athlete, Helen Hall.
179: Erik Korem and Keir Wenham-Flatt on Game Speed, Mental Resilience and the Governing Dynamics of Sport Performance | Sponsored by SimpliFaster
Today’s episode features Erik Korem and Keir Wenham-Flatt.
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