Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

Grant Fowler on Non-Linear Training Programs and the Flow of Exercise Rotation
February 20, 2020

Todays episode features Grant Fowler, owner of Fowler Fitness in The Woodlands, Texas. Grant is a creative coach and performance consultant who has been getting some fantastic results with his athle

189: Evan Peikon on Harnessing Energy System Feedback for Optimal Individualization of Strength, Size and Endurance Training | Sponsored by SimpliFaster
February 13, 2020

Todays episode features Evan Peikon. Evan is a coach, physiologist, and educator at the Training Think Tank HQ in Atlanta, GA. He has experience working with athletes on-site and remotely across the

188: Scott Robinson on The Nervous System, Overcoming Mental Barriers and Advanced Athlete Learning Concepts | Sponsored by SimpliFaster
February 06, 2020

Todays episode features neurology expert and personal trainer, Scott Robinson. Scott is an Applied Movement Neurology (AMN) master practitioner and the creator of AMN Neuro-Flexibility.

187: Logan Christopher on the Pyramid of Athleticism and Human Performance | Sponsored by SimpliFaster
January 30, 2020

Todays episode features Logan Christopher, strongman, author, owner of Legendary Strength and CEO of Lost Empire Herbs.

186: Joel Smith Q&A on Sprint Training Methods and Running Biomechanics, Physical Preparation and Motor Learning Topics | Sponsored by SimpliFaster
January 24, 2020

Todays episode is a question and answer session where I take a break from the typical interview format and reflect on listener questions.

185: András Hegyi on Hamstring Function and Impacts of Sprinting and the Weightroom | Sponsored by SimpliFaster
January 16, 2020

Todays episode features Andrs Hegyi, a final-stage Ph.D. student working at the Neuromuscular Research Center at the University of Jyvskyl in Finland.

184: Mike Kozak and Stephen Laflamme on Advanced Squat and Jump Training Methods Through Functional Assessment | Sponsored by SimpliFaster
January 09, 2020

Todays episode features gym owner and sports performance coach Mike Kozak and physical therapist, Stephen Laflamme.

183: Dr. Nick Serio on Innovative Special Strength Training for Throwers and Rotational Athletes | Sponsored by SimpliFaster
January 02, 2020

Todays episode features Dr. Nick Serio. Show notes at just-fly-sports.com/podcast-183-nick-serio/

182: John Garrish on Innovative Speed Training Progressions | Sponsored by SimpliFaster
December 26, 2019

Today’s episode features John Garrish, director of athletic development & performance at North Broward Preparatory School in Coconut Creek, Florida, and the school’s head track and field coach.