Just Fly Performance Podcast
Latest Episodes
Scott Salwasser on “Zero-to-100” Training After a Long Layoff, Speed Work for Lineman, and the Agility Continuum
Todays episode features sports performance coach Scott Salwasser. Scott is currently the assistant director of strength and conditioning for football at the University of South Carolina.
Jeff Moyer on The Synergy of Training, Reconditioning, and ACL Injury Prevention
Todays episode features Jeff Moyer, owner of Dynamic Correspondence Sports Training in Pittsburgh, PA. Jeff has been a multi-time guest on the show, appearing as a solo guest in two shows, and on th
Simon Capon on Mental Training, Body Language and Staying in the Present for Better Athletic (and Human) Performance
Todays episode features sports psychologist, Simon Capon. Simon is a hypnotherapist, Master NLP (Neuro-Linguistic Programming) practitioner, as well as the author of the book "Its Time to Start Win
How COVID19 is Taking us to the Core of Training and Human Movement, Part II: Talks with Paul Cater, Rachel Balkovec and Rafe Kelley
Todays episode features segments with Paul Cater, Rachel Balkovec and Rafe Kelley in part II of our mini-series on perspectives in this time of social distancing and staying-at-home on coaching, trai
How COVID19 is Taking us Back to the Core of Training and Human Movement, Part I: Jeremy Frisch, Rob Assise and Dr. Tommy John
Todays episode (part I of II) is actually three talks in one show, featuring segments with Jeremy Frisch, Rob Assise, and Dr. Tommy John. Its times like these that, although tough, can allow us to s
Dr. Marc Bubbs on Gut-Biomes, “Phone-Vacations,” Sleep and a “Human First” Perspective to Athletic Performance
Todays episode features Marc Bubbs, naturopathic doctor, performance nutritionist, and author of the best-selling new book "PEAK - The New Science of Athletic Performance That Is Revolutionizing Spor
Rachel Balkovec on High Performance Team Culture, Tough Love and Transitioning From S&C to Hitting Coach in Pro Baseball
Todays episode features Rachel Balvokec, a professional baseball hitting coach working with the New York Yankees.
Nick Winkelman on The Language of Coaching and Skill Acquisition
Todays episode features Nick Winkelman, head of athletic performance and science for the Irish Rugby Football Union.
Gary Ward on High Arches, “Turned Out” Feet and Awakening the Lower Leg for Optimal Movement and Athleticism
Todays episode features biomechanist and foot expert, Gary Ward. Gary is the author of the book What the Foot inventor of the Flow Motion Model, and gives his Anatomy in Motion clinics through
Adarian Barr on Working With Gravity and Fast-Isometrics For Better Sprinting, Jumping and Sport Movement
Todays episode features coach, biomechanist and inventor, Adarian Barr.