Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

Matt Cooper on Fascial Systems, Proprioception and the Human Performance Engine
September 03, 2020

Todays episode features performance coach and nutritionist, Matt Cooper.

Brett Bartholomew on Communication, Human Dynamics and the Evolution of Coaching in Sport
August 27, 2020

Todays episode features performance coach, author, and speaker, Brett Bartholomew.

Paul Cater on Flow, Rhythm and Awareness: Exploring the Training Session as a Mirror to Sport and Beyond
August 20, 2020

Todays episode features coach Paul Cater, speaking on his holistic approach to athlete training sessions.

Chris Korfist on New Advances in Sprint Training and Mind-Body Concepts in Athletics
August 13, 2020

Todays episode features speed coach and human performance expert, Chris Korfist.

Scot Prohaska on Total Athlete Development, Leadership, and The Six Lanes of High Performance
August 06, 2020

Todays episode features athletic performance coach, Scot Prohaska. Scot is distinguished as a nationally recognized sports and executive performance consultant.

Austin Jochum on Bringing the Training Session to Life: A Creative and Transferable Approach to Athletic Development
July 30, 2020

Todays episode features strength and athletic movement coach Austin Jochum.

David Grey on Barefoot Dynamics, Foot Actions, and a Joint-Based Approach to Relieving Tendon Pain
July 23, 2020

Todays episode features biomechanics specialist and rehabilitation expert, David Grey.

Cory Schlesinger Q&A on Autonomy-Driven Sports Performance, Isometric Training, and the Sport-Skill Continuum
July 16, 2020

Todays episode features Phoenix Suns head strength coach, Cory Schlesinger (and myself) answering questions on athletic performance training sent in from listeners.

Josh Hingst Interviews Joel Smith on Training Topics of Speed and Power Development in Field Sports
July 09, 2020

Todays episode features a special guest interviewer, Josh Hingst, head strength coach of the 2018 Superbowl Champion, Philadelphia Eagles, who interviews me on a number of questions related to traini

Rocky Snyder on The Gait Cycle, Single Leg Work, and True Functional Training for Elite Athleticism
July 03, 2020

Todays episode features personal trainer and human movement expert, Rocky Snyder. Rocky is the owner of Rockys Fitness in Santa Cruz, California, and is an experienced personal trainer, as well as