Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

Josh Hingst Interviews Joel Smith on Training Topics of Speed and Power Development in Field Sports
July 09, 2020

Todays episode features a special guest interviewer, Josh Hingst, head strength coach of the 2018 Superbowl Champion, Philadelphia Eagles, who interviews me on a number of questions related to traini

Rocky Snyder on The Gait Cycle, Single Leg Work, and True Functional Training for Elite Athleticism
July 03, 2020

Todays episode features personal trainer and human movement expert, Rocky Snyder. Rocky is the owner of Rockys Fitness in Santa Cruz, California, and is an experienced personal trainer, as well as

Christian Thibaudeau on Adrenaline, Muscle Tone and Optimizing Training Splits in Athletic Performance
June 25, 2020

Todays episode features strength coach Christian Thibaudeau. Christian has been involved in the business of training for the last 18 years, having worked with athletes from 28 different sports.

Edward Yu on Slowing Down to Run Faster and Integrating Sensory Awareness into Technical Acquisition
June 18, 2020

odays episode features Feldenkrais practitioner and human movement specialist, Edward Yu. Edward is a former triathlete, current martial arts enthusiast, and perennial student of Masters Li Xueyi an

Ross Jeffs on Individualizing Speed Training by Understanding Concentric, Elastic and Metabolic Sprint Types
June 11, 2020

Todays episode features track and sports performance coach, Ross Jeffs. Ross is a sprints, jumps and hurdles coach at the Aspire Academy in Doha, Qatar.

Boo Schexnayder on Training Organization, Variation and “Trump Card” Workouts for Maximal Power Performance
June 04, 2020

Todays episode features Boo Schexnayder, current strength coach and former jumps coach at Louisiana State University. Boo is regarded internationally as a leading authority in training design, posse

Max Shank on Primal Strength, Elasticity and Holistic Athletic Development
May 28, 2020

Todays episode features Max Shank, fitness coach and owner of Ambition Athletics in Encinitas, California. Max has written 3 books, taught over a hundred courses in countries around the world and is

Eric Cressey on the Evolution of Shoulder Training, Work Capacity and Specificity in Professional Baseball Performance
May 21, 2020

Todays episode features strength coach and gym owner, Eric Cressey. Eric Cressey is the president and co-founder of Cressey Sports Performance (CSP), with facilities in both Hudson, MA and Jupiter,

Matt Jordan on Bringing Clarity to a Complex World of Data in Training and Sport Science
May 14, 2020

Todays episode features strength coach and consultant, Dr. Matt Jordan. Matt is a strength and conditioning coach/performance consultant for elite athletes with six Olympic cycles of experience.

Alex Natera on the Origin of Run-Specific Isometrics and Their Integration in Team Sport Play vs. Training Sprinters
May 07, 2020

Todays episode features Alex Natera, senior athletic performance specialist at the GWS Giants of the AFL. Alex has over twenty years of experience in high performance sport including time spent as a