Our guest today is the owner of SOAR fitness in Columbus Ohio, Mike Kozak. Mike previously appeared on podcast #184 and has written several articles for Just Fly Sports.

Im happy to welcome Dr. Pat Davidson back to the podcast. Pat is an independent trainer, consultant, author, and lecturer in New York City.

Todays podcast features speed and strength coach Brandon Byrd. Brandon Byrd is the owner of Byrds Sports Performance in Orefield, Pennsylvania. Brandon is an alumni of the University of Pittsburgh

Todays podcast features Grant Fowler and Kevin Foster.

Todays podcast features Dr. Michelle Boland and Dr. Tim Richardt, speaking on the topic of exercise categorization and classification, as well as the process of selecting and integrating gym training

Todays podcast features personal trainer, massage therapist and musician, Charlie Reid.

Todays podcast welcomes coach Ty Terrell. Ty is currently an NBA physical preparation coach and has a wealth of experience ranging from training athletes out of a garage, to coaching high school bas

Todays podcast welcomes back coach Christian Thibaudeau to the podcast. Christian has been a strength coach for nearly 2 decades, working with athletes from nearly 30 sports.

Todays podcast features coach and consultant, Kyle Dobbs. Kyle is the owner and founder of Compound Performance which offers online training, facility consulting, and a personal trainer mentorship.

Todays podcast features performance coach and breathing specialist, Leo Ryan. Leo is the founder of Innate-Strength.com. He has studied athletic training, health and breathing since he healed himself