Just Fly Performance Podcast
Latest Episodes
230: Steffan Jones on Isometrics, Variability and “2nd Generation” French Contrast Training Methods in Fast-Bowling and Athletic Skill Development | Sponsored by SimpliFaster
Our guest today is cricket fast-bowling coach and overall motor learning wizard, Steffan Jones.
229: Adarian Barr on Decoding the Weight Room (and Olympic Lifts) for Athletic Performance Transfer | Sponsored by SimpliFaster
Our guest today is Adarian Barr, athletic movement coach, inventor and performance consultant.
228: Mike Kozak on Building Speed and Athletic Movement from the “Arches” Upwards | Sponsored by SimpliFaster
Our guest today is the owner of SOAR fitness in Columbus Ohio, Mike Kozak. Mike previously appeared on podcast #184 and has written several articles for Just Fly Sports.
227: Dr. Pat Davidson on Pressure-Based Principles for Elastic Power and Athleticism | Sponsored by SimpliFaster
Im happy to welcome Dr. Pat Davidson back to the podcast. Pat is an independent trainer, consultant, author, and lecturer in New York City.
Brandon Byrd on Rotating Sprint Variations for Huge Speed and Performance PB’s
Todays podcast features speed and strength coach Brandon Byrd. Brandon Byrd is the owner of Byrds Sports Performance in Orefield, Pennsylvania. Brandon is an alumni of the University of Pittsburgh
225: Kevin Foster and Grant Fowler on Updated Non-Linear Training Methods for High-Powered Athleticism | Sponsored by SimpliFaster
Todays podcast features Grant Fowler and Kevin Foster.
224: Michelle Boland and Tim Richardt on A Modern Approach to Exercise Categorization and Transfer in S&C | Sponsored by SimpliFaster
Todays podcast features Dr. Michelle Boland and Dr. Tim Richardt, speaking on the topic of exercise categorization and classification, as well as the process of selecting and integrating gym training
223: Charlie Reid on a Learner-Centered Approach to Performance and Dissolving the Term of “Corrective Exercise” | Sponsored by SimpliFaster
Todays podcast features personal trainer, massage therapist and musician, Charlie Reid.
Ty Terrell on Practical Speed, Squat and Core Training Methods for High Athletic Transfer
Todays podcast welcomes coach Ty Terrell. Ty is currently an NBA physical preparation coach and has a wealth of experience ranging from training athletes out of a garage, to coaching high school bas
221: Christian Thibaudeau on Omni-Rep Training for Speed-Power Athletes | Sponsored By SimpliFaster
Todays podcast welcomes back coach Christian Thibaudeau to the podcast. Christian has been a strength coach for nearly 2 decades, working with athletes from nearly 30 sports.