Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

229: Adarian Barr on Decoding the Weight Room (and Olympic Lifts) for Athletic Performance Transfer | Sponsored by SimpliFaster
November 19, 2020

Our guest today is Adarian Barr, athletic movement coach, inventor and performance consultant.

228: Mike Kozak on Building Speed and Athletic Movement from the “Arches” Upwards | Sponsored by SimpliFaster
November 12, 2020

Our guest today is the owner of SOAR fitness in Columbus Ohio, Mike Kozak. Mike previously appeared on podcast #184 and has written several articles for Just Fly Sports.

227: Dr. Pat Davidson on Pressure-Based Principles for Elastic Power and Athleticism | Sponsored by SimpliFaster
November 05, 2020

Im happy to welcome Dr. Pat Davidson back to the podcast. Pat is an independent trainer, consultant, author, and lecturer in New York City.

Brandon Byrd on Rotating Sprint Variations for Huge Speed and Performance PB’s
October 29, 2020

Todays podcast features speed and strength coach Brandon Byrd. Brandon Byrd is the owner of Byrds Sports Performance in Orefield, Pennsylvania. Brandon is an alumni of the University of Pittsburgh

224: Michelle Boland and Tim Richardt on A Modern Approach to Exercise Categorization and Transfer in S&C | Sponsored by SimpliFaster
October 15, 2020

Todays podcast features Dr. Michelle Boland and Dr. Tim Richardt, speaking on the topic of exercise categorization and classification, as well as the process of selecting and integrating gym training

223: Charlie Reid on a Learner-Centered Approach to Performance and Dissolving the Term of “Corrective Exercise” | Sponsored by SimpliFaster
October 08, 2020

Todays podcast features personal trainer, massage therapist and musician, Charlie Reid.

Ty Terrell on Practical Speed, Squat and Core Training Methods for High Athletic Transfer
October 01, 2020

Todays podcast welcomes coach Ty Terrell. Ty is currently an NBA physical preparation coach and has a wealth of experience ranging from training athletes out of a garage, to coaching high school bas

221: Christian Thibaudeau on Omni-Rep Training for Speed-Power Athletes | Sponsored By SimpliFaster
September 24, 2020

Todays podcast welcomes back coach Christian Thibaudeau to the podcast. Christian has been a strength coach for nearly 2 decades, working with athletes from nearly 30 sports.