Just Fly Performance Podcast
Latest Episodes
238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero
Our guests today are Mike Guadango and Alex Brooker. Mike and Alex (Brooker) met when Alex interned for Mike at DeFrancos gym a decade ago, and they now have a podcast together, The Mike and Broo
237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”
Our guest today is Pat Coyne, coach and owner of Black Sheep Performance in Cincinnati, Ohio. Pat started helping clients of all levels reach their fullest potential after his career as a 4-star high
236: Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints
Our guest today is Bobby Stroupe, founder and president of Athlete Performance Enhancement Center (APEC). Bobby has directed human performance systems for nearly 20 years.
235: Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions
Our guest today is Rob Assise, track coach at Homewood-Flossmoor High School. Rob has 17 years of coaching experience, and has been a regular speaker and writer in the realms of track and field, plyo
234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance
Our guest today is Dan John who is a strength coach, track coach, masters track athlete, best-selling author, and all around sage of wisdom on all-things strength training for athletics and life itse
233: Lee Taft on “High-Velocity” Games and Reactivity for Developing and Established Athletes
Our guest today is athletic movement specialist Lee Taft. Lee is one of the most highly respected game speed development coaches in the world, and has taught his methods around the world.
232: Dan Fichter on Infinity Runs, Sensory-Motor Optimization and the “Neurology Driven” Warmup in Athletics |Sponsored by SimpliFaster
Our guest today is Dan Fichter, owner and operator of WannaGetFast, a sports performance facility in Rochester, New York.
Dr. Mark Wetzel on “Energy-System Oscillation” for Explosive Performance, Recovery and Maximizing Isometric Transfer
Our guest today is Dr. Mark Wetzel, chiropractor and neurology expert based out of Nashville, Tennessee. Mark has been a guest on the show several times before, speaking about the physiological and n
230: Steffan Jones on Isometrics, Variability and “2nd Generation” French Contrast Training Methods in Fast-Bowling and Athletic Skill Development | Sponsored by SimpliFaster
Our guest today is cricket fast-bowling coach and overall motor learning wizard, Steffan Jones.
229: Adarian Barr on Decoding the Weight Room (and Olympic Lifts) for Athletic Performance Transfer | Sponsored by SimpliFaster
Our guest today is Adarian Barr, athletic movement coach, inventor and performance consultant.
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