Just Fly Performance Podcast
Latest Episodes
Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development
Todays show is with Angus Ross. Angus is a senior strength and conditioning specialist with High Performance Sport New Zealand, with a particular interest in track and field athletes. He has worked
Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development
Todays show is with Conor Harris. Conor is a strength & conditioning coach specializing in biomechanics and movement quality. He is the founder of Pinnacle Performance in Portland, Oregon where he t
Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes
Todays show is with athletic performance coach, Dan Back. Dan Back is the founder of Jump Science and is also a coach at Xceleration sports performance in Austin, Texas. Dan reached an elite leve
Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance
Todays show is with strength coach, Graeme Morris. Graeme is a performance coach that consults for a variety of team sport and combat athletes including world and Australian champions in Muay Thai.
Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism
Todays show is with biomechanist Gary Ward. Gary is the author of What the Foot and founder of Anatomy in Motion (as well as the Wake Your Feet Up and Wake Your Body Up courses). Gary is k
Scott Robinson on The Power of Intention, Reward-Systems, and Celebration as a Neurological Driver in Athletics
Todays show is with Scott Robinson, neurology expert, consultant and personal trainer. Scott is an Applied Movement Neurology Master practitioner and has worked successfully with all levels of neuro
Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training “Buckets”, and Specific Conditioning Dynamics
Todays show is with sports performance coaches Nick DiMarco and Keir Wenham-Flatt. Nick DiMarco is the director of sports performance at Elon University. He is a leader in the NCAA University coach
Jeremiah Flood on The Speed of Body and Mind in Athletic Development and Performance
Todays show is with sports performance coach, Jeremiah Flood. Jeremiah is the owner of Flood Sports, a sports training company in Southern California whose mission is to facilitate the development o
Adarian Barr on “Collision Management” in Jumping, Landing, Throwing, and Sprinting
Todays show is with sport movement expert Adarian Barr. Adarian has been a many-time guest on this podcast, and has been my primary mentor in the world of sport movement and biomechanics. Adarian h
Sam Wuest on Fascial Dynamics, Martial Arts, and Posture in Elastic Athletic Performance
Todays show is with Sam Wuest. Sam is the head coach and manager of Intention Athletic Club based out of South Florida. A licensed acupuncturist and former collegiate track & field coach specializi





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