Just Fly Performance Podcast
Latest Episodes
Eamonn Flanagan on Plyometric Progressions, Jump Testing and Moving the Right Needle in Training
Todays show brings on Eamonn Flanagan. Eamonnis the lead Strength & Conditioning Consultant with theSportIrelandInstitute where he manages the S&C support to Ireland's Olympic and Paralympic ath
249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”
Todays show brings on Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar.
Jamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete Autonomy
Todays show brings on Jamie Smith, founder of the U of Strength. Jamie Smith has coached a variety of athletes from the novice to elite skill levels, including several NHL, NBA and MLS athletes.
Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain
Todays show brings on elite physiotherapist David OSullivan. Dave has worked as sports physio with England Rugby Union in the 2019 Rugby World Cup in Japan and with England Rugby League in the 2017
246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training
Todays show brings back Rafe Kelley, owner of Evolve, Move, Play. Rafe has experience with dozens of movement styles, playing many sports, including gymnastics, learning dance, exploring parkour and
245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance
Todays show brings back guests Kyle Dobbs and David Grey for an epic meeting of two biomechanical minds.
244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization
Todays show features Cal Dietz. Cal has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000, has worked with hundreds of successful at
Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports
Todays show features Jeremy Frisch and Calin Butterfield.
242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional
Todays show welcomes back coach Bobby Stroupe. Bobby Stroupe is the Founder and President of Athlete Performance Enhancement Center (APEC) and has directed human performance systems for nearly 20 ye
241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement
Our guests today are Justin Moore and Michael Camporini on concepts of human function, stretch shortening cycle dynamics, compression versus expansion, defining what stiffness really is in context o
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