Just Fly Performance Podcast
Latest Episodes
Ben Askren on Creativity in Sport and Developing an Elite Competitor’s Mindset
Todays show is with Ben Askren, former mixed martial artist and wrestler, who is now a wrestling coach (amongst his other ventures). Ben is one of the most successful wrestlers, and MMA fighters of
Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks
Todays show is a Q&A with Joel Smith. We are back again for a series of your questions and my best answers. Todays show is by theme The Speed Show with a ton of questions on speed, acceleration,
Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators
Todays show is with Jake Tuura. Jake currently works at Velocity Training Center as a strength and conditioning coach. Prior to Velocity, Jake was a collegiate S&C coach for 7 years. Jake is the ow
Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development
Todays show is with Angus Ross. Angus is a senior strength and conditioning specialist with High Performance Sport New Zealand, with a particular interest in track and field athletes. He has worked
Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development
Todays show is with Conor Harris. Conor is a strength & conditioning coach specializing in biomechanics and movement quality. He is the founder of Pinnacle Performance in Portland, Oregon where he t
Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes
Todays show is with athletic performance coach, Dan Back. Dan Back is the founder of Jump Science and is also a coach at Xceleration sports performance in Austin, Texas. Dan reached an elite leve
Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance
Todays show is with strength coach, Graeme Morris. Graeme is a performance coach that consults for a variety of team sport and combat athletes including world and Australian champions in Muay Thai.
Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism
Todays show is with biomechanist Gary Ward. Gary is the author of What the Foot and founder of Anatomy in Motion (as well as the Wake Your Feet Up and Wake Your Body Up courses). Gary is k
Scott Robinson on The Power of Intention, Reward-Systems, and Celebration as a Neurological Driver in Athletics
Todays show is with Scott Robinson, neurology expert, consultant and personal trainer. Scott is an Applied Movement Neurology Master practitioner and has worked successfully with all levels of neuro
Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training “Buckets”, and Specific Conditioning Dynamics
Todays show is with sports performance coaches Nick DiMarco and Keir Wenham-Flatt. Nick DiMarco is the director of sports performance at Elon University. He is a leader in the NCAA University coach