Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

Austin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic Development
November 11, 2021

Our guest for todays show is Austin Jochum. Austin is the owner of Jochum Strength where he works with athletes and washed up movers to become the best versions of themselves. He is also the host

Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism
November 04, 2021

Our guest for todays show is Katie St. Clair. Katie is a strength and conditioning coach out of Charleston, SC who has been training general population and athletes for over 20 years, and is the cre

Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training
October 28, 2021

Todays show features Dr. Chris Gaviglio. Chris is a current senior strength and conditioning coach for the Queensland Academy of Sport, working with Olympic-based sports and athletes.Chris has bee

Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life
October 21, 2021

Todays show features Frank Forencich. Frank is an internationally recognized leader in health and performance education. He has over thirty years of teaching experience in martial art and health edu

276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process
October 14, 2021

Todays show welcomes back coach Michael Zweifel. Michael is the owner and head of sports performance for Building Better Athletesperformance center in Dubuque, Iowa.

Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique
October 07, 2021

Todays show is with Kibw Johnson. Kibw is the director of track and field at SPIRE Academy, in Geneva, Ohio, and the founder of FORTIUS performance. Prior to SPIRE, Kibwe coached throws at the IM

Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles
September 30, 2021

Todays show is with Alex Effer, owner of Resilient Training and Rehabilitation. Alex has treated and trained a variety of clients, from professional and amateur athletes, to a wide spectrum of the g

Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency
September 23, 2021

Todays show is with Lance Walker. Lance is the Global Director of Performance at the Michael Johnson Performance Center where he designs and implements performance training programming for local and

Christian Thibaudeau on Power Training Complexes and Athletic Skill Development
September 16, 2021

Todays show is with Christian Thibaudeau. Christian has been a strength coach for nearly 2 decades, working with athletes from nearly 30 sports. He has written four books and has pioneered multiple

Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training
September 09, 2021

Todays show is with Gavin MacMillan, sports performance coach and founder of Sport Science Lab. Growing up in Toronto Canada, he participated in 7 high school sports, and received a tennis scholarshi