Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development
September 02, 2021

Todays show is with athletic performance coach and long term athletic development expert, James Baker. James is one of the co-founders of the LTAD Network, and is currently a Strength & Conditioning

Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power
August 26, 2021

Todays show is with athletic performance coach, Erik Huddleston. Erik is currently the Director of Performance at Indianapolis Fitness & Sports Training (IFAST) and a performance consultant for a nu

Ben Askren on Creativity in Sport and Developing an Elite Competitor’s Mindset
August 19, 2021

Todays show is with Ben Askren, former mixed martial artist and wrestler, who is now a wrestling coach (amongst his other ventures). Ben is one of the most successful wrestlers, and MMA fighters of

Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks
August 12, 2021

Todays show is a Q&A with Joel Smith. We are back again for a series of your questions and my best answers. Todays show is by theme The Speed Show with a ton of questions on speed, acceleration,

Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators
August 05, 2021

Todays show is with Jake Tuura. Jake currently works at Velocity Training Center as a strength and conditioning coach. Prior to Velocity, Jake was a collegiate S&C coach for 7 years. Jake is the ow

Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development
July 29, 2021

Todays show is with Angus Ross. Angus is a senior strength and conditioning specialist with High Performance Sport New Zealand, with a particular interest in track and field athletes. He has worked

Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development
July 22, 2021

Todays show is with Conor Harris. Conor is a strength & conditioning coach specializing in biomechanics and movement quality. He is the founder of Pinnacle Performance in Portland, Oregon where he t

Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes
July 15, 2021

Todays show is with athletic performance coach, Dan Back. Dan Back is the founder of Jump Science and is also a coach at Xceleration sports performance in Austin, Texas. Dan reached an elite leve

Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance
July 08, 2021

Todays show is with strength coach, Graeme Morris. Graeme is a performance coach that consults for a variety of team sport and combat athletes including world and Australian champions in Muay Thai.

Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism
July 01, 2021

Todays show is with biomechanist Gary Ward. Gary is the author of What the Foot and founder of Anatomy in Motion (as well as the Wake Your Feet Up and Wake Your Body Up courses). Gary is k