Just Fly Performance Podcast
Latest Episodes
Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement
Todays show is with coach and inventor Adarian Barr. Adarian has spent decades coaching in the college and private sector, and currently consults with a variety of coaches in multiple sports. Adari
Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement
Todays show is with Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coaches out of Sydney CBD, co-hosts the Hyperformance podcast with his brother, Oscar, and i
Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve
Todays show is a Q&A with Joel Smith. Its a lot of fun to see the questions you all have, and putting together a list of answers. - Some major themes in this show included the dynamics of how an at
Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance
Todays show welcomes back running coach and biomechanist, Helen Hall. Helen is the author of Even With Your Shoes On. She is an endurance athlete, minimalist ultra-distance runner, 6 times Ironma
JB Morin on Horizontal Sprint Forces in Running Velocity and Injury Risk Reduction
Todays show welcomes back JB Morin. JB Morin is currently full professor and head of sports science and the physical education department at the University of Saint-Etienne. He has been involved in
Randy Huntington on Training Cycles, Water Work, and a “Recovery First” Mindset in Speed and Power Training
Todays show welcomes back Randy Huntington for a part 2 of the recent episode #282 , speaking on the success of Chinese sprinter, Su Bingtian, and the third podcast with Randy in total. Randy is a
Dr. Edythe Heus on The Dynamics of Fascial and Balance Training
Our guest for todays show is Dr. Edythe Heus. Dr. Heus is a nationally known chiropractor utilizing kinesiology with 22 years of experience. She is the founder of the RevinMo, a unique corrective e
Erik Huddleston on Exercise Selection and Periodization Based on Expansion-Compression Continuum
Our guest for todays show is Erik Huddleston. Erik was recently on the podcast, on episode 269, speaking about important elements of squat technique based on individual frames of the athlete. After
Randy Huntington on Special Strength, Reactivity, and Building a 4.07s 40-Yard Dash
Our guest for todays show is Randy Huntington. Randy is a track and field coach, who has spent his recent years as the national track and field coach for the Chinese athletics association and has ov
Logan Christopher on Critical Mental Training Concepts and Athlete Learning Styles
Our guest for todays show is Logan Christopher. Logan is a strongman, author, owner of Legendary Strength and CEO of Lost Empire Herbs. Logan previously appeared onepisode 111and episode 187, whe