Joanna & Matt's birth story and their advice for parents-to-be.

We don’t have a full episode for you this week. We DO have a good reason.

Why stress is so hard on our bodies and what we can do to lighten the load.

Daphnie and Joanna's tips on beating the heat

How kettlebells jumped from sexy Russian farmers to modern gyms.

Eating Disorder Dietitian Lizzie Briasco on why athletes have such a high risk of eating disorders and what can be done about it.

Daphnie explains the difference between sodium and salt, where all that extra sodium in our diets is coming from, why that can be a bad thing, and how we can avoid it.

What the most popular boutique fitness studios offer, what they cost, and how to get in for less

We revisit the topic of metabolism with an updated perspective

Life coach Amy E. Smith on why boundary setting is worth the discomfort and how to actually do it.