Samson is an IFBB Pro Bodybuilder from Nigeria, currently living in the UK. He is best known as The Nigerian Lion in the world ofbodybuilding. Key nuggets youll get from this episode: What drew

People might have an innate knack for a particular skills, but the truth is mastery takes time, repetition and pushing oneself to the limits there is no shortcut. In this episode, Alvin Brown reflec

We think we need a lot of people to be successful. But when you take time to reflect, you may find that quality is much more important than quantity. In this episode, Alvin Brown reflects why you only

Robin Strand is a professional fitness/lifestyle coach with over 12 years of education and experience in the fitness industry. He is an IFBB Professional Men's Open bodybuilder with a diploma in Fitne

This episode is dedicated to my mother in law, Margaret Ann Irvine. She recently passed away last September 2nd of this year. Today's episode is all about life's dash and being human. Key nuggets you

If you'd like to experience the most success in both your personal and your professional life,you will live them based on the values that are most important to you. In this episode, Alvin Brown refle

Jaime Filer has been a trainer for over 10 years, beginning when Jaime first got certified at 18 years old. Coaching others, be it in sports or in the gym, has always been Jaime's passion. Jaime is al

If you aren't where you want to be, there are probably things in your life that are holding you back from achieving your goals. In this episode, Alvin Brown discusses why you need to cut your dead br

Do you know that one small change today can change your life forever if done consistently and done well?  In this episode, Alvin Brown discusses why everything starts small. Key nuggets you’ll get fro

People aren’t all good or all bad. People are complex. This means that even the best kind of people have the potential to be bad to someone else. In this episode, Alvin Brown discusses why sometimes i