In this episode of The Personal Mastery Training, Alvin Brown celebrates 100 episodes of this podcast designed to help you to level up your game and achieve personal mastery mind body and soul. Ross C

Success is a messy, continuous journey. We were born imperfect. The version we are in today is paler compared to your version tomorrow. In this episode, Alvin Brown discusses why you are imperfect- b

Sometimes, you will go through really tough stuff. It’s those times when everything you do just kind of flops, and it feels like your life is going downhill, which makes you feel very sad and weak. I

If you want to become successful in life, there's an instrumental variable that determines whether you'll achieve your goal or not: focus. In this episode, Alvin Brown discusses why where you focus ma

Finding your true purpose in life is one of those things that most people want. As nice as it sounds, it can seem challenging to attain. In this episode, Alvin Brown discusses how and why you need to

Missy Truscott is a Fitness Olympia & Arnold Classic Champion. She travels around the world and competes on the most prestigious stages in the fitness industry! She is an IFBB FITNESS PRO and a certif

We all talk to ourselves. Maybe it’s out loud in front of the mirror. Other times it might be an inner dialogue we keep with ourselves throughout the day. However, the things you say to yourself can h

Whether you're working in an office, from your home or in a supermarket, it's easy to get distracted at some point during the day. Most of the time, social media and other devices only add to the dist

Emotional control is a skill that most people need to be successful. But how do you override your old habits? How do you change your built-in reflexes? In this episode, Alvin Brown discusses why you n

Are you where you want to be in life? If not, what are you willing to do about it? We all have massive potential. But the question is what are you willing to do to reach that. In this episode, Alvin B