Its important to continually learn to take care of your garden the garden of your body, mind, and heart. Although gardening is not an easy job, and requires much work as we travel through this life

Its okay to be human, and its okay to ask for what you want or need. However, this type of true asking is something you offer up into the space with your whole being without any expectation. Record

When true practice is happening, you arent in the way. When your attention isnt muddled by effort or person will, true clarity arises. (Recording taken from an online Satsang with Jon Bernie on Nove

Returning home allows us to begin to welcome and embrace all parts of ourselves, even those parts that have been marginalized, forgotten about, or that have been in pain. Recorded Oct 8, 2022.

Whats the difference between productive suffering and unproductive suffering? With productive suffering, you arent fighting against what is by trying to stay in control, but youre simply being hone

Do you know what the downside to thinking you know is? Its that you might be wrong. Instead, allow the vulnerability of not knowing, so that you may truly find out.

Its not something that is earned through effort. It is not something achieved through achieved via willpower. Yet, it requires our discipline and attention. Keep returning and allowing the natural he

You already are that which you are looking for, but how do you open to that possibility when the one wants to surrender is also the one who is in the way? What works is dropping yourself dropping wh

It can be difficult to stop and become available for what you dont want to feel. However, by learning how to simply be here for yourself, you may find that things begin to bloom all on their own. Rec

The way of healing and transformation is not something that you can achieve or understand, yet it is revealed as you relax and simply get out of the way. Recorded 12/18/2022 in San Francisco.