Do you know what the downside to thinking you know is? Its that you might be wrong. Instead, allow the vulnerability of not knowing, so that you may truly find out.

Its not something that is earned through effort. It is not something achieved through achieved via willpower. Yet, it requires our discipline and attention. Keep returning and allowing the natural he

You already are that which you are looking for, but how do you open to that possibility when the one wants to surrender is also the one who is in the way? What works is dropping yourself dropping wh

It can be difficult to stop and become available for what you dont want to feel. However, by learning how to simply be here for yourself, you may find that things begin to bloom all on their own. Rec

The way of healing and transformation is not something that you can achieve or understand, yet it is revealed as you relax and simply get out of the way. Recorded 12/18/2022 in San Francisco.

You honor yourself by being here. Its a gift that you give yourself, to show up and be present. Recorded 1/8/2022 in San Francisco.

True surrender is enlivening. Its energizing. Its empowering. Because youre letting go of being who you think you are, as awareness slowly, over time, becomes more embodied in your tissue, in your

Authentic, unique inner guidance is available to each one and every of us, all of the time. The question how often are we really aligned with it? How often are we authentically listening, seeing, feel

Awakening is the beginning of understanding what practice is. As you bring attention to what is, and you’re not in the way, then naturally, miraculously, consciousness merges into matter and you becom

Beliefs are the cause of all suffering. So pay close attention to what you believe. A useful belief might get you to where you are, just don’t let it be the prison of your eternal unhappiness, but rat