When is it enough? When is it not enough? As with all things, finding out how much to practice is all about finding balance. Recorded October 7, 2023.

As you learn to get out of the way more and more, you begin to align with that which has been guiding you all along. Its not how you think it should be, or how you want it to be, but it could never b

When you begin to learn to take care of yourself in a way that youve always needed, your nervous system will calm, your body will soften, and your heart will begin to open and radiate the love that y

Our lives can be so hectic and busy that we can naturally take this doer perspective into our practice. Its important to simply relax, drop the effort, and allow yourself to open to the natural sti

Just like you cant make a plant grow, you cant make yourself become transformed, healed, or integrated. Instead, learn to get out of the way and allow the intuitive guidance system to show you the w

Its so easy to be focused on what you dont have, how it isnt, and what you want. However, gratitude is essential for your healing, transformation, and integration. Give yourself some gratitude for

The journey is not easy, and you may not like it, but you ultimately have no choice. Thankfully, you already have all that you need. As you surrender more and more to this consciousness that you are,

You and your existence are the ultimate mystery. It is impossible to understand, so instead simply learn to allow the mysterious force of your existence to guide your own unique way. Recorded March 11

If you are struggling to understand, simply relax into effortless not knowing and let the power and wisdom of your life-force guide you. Recorded Jan 21, 2023.

You dont need to look to any external authority or reference to find the truth that is already within you. All it takes is the courage and willingness to simply stop, be still, and listen to that whi