You honor yourself by being here. Its a gift that you give yourself, to show up and be present. Recorded 1/8/2022 in San Francisco.

True surrender is enlivening. Its energizing. Its empowering. Because youre letting go of being who you think you are, as awareness slowly, over time, becomes more embodied in your tissue, in your

Authentic, unique inner guidance is available to each one and every of us, all of the time. The question how often are we really aligned with it? How often are we authentically listening, seeing, feel

Awakening is the beginning of understanding what practice is. As you bring attention to what is, and you’re not in the way, then naturally, miraculously, consciousness merges into matter and you becom

Beliefs are the cause of all suffering. So pay close attention to what you believe. A useful belief might get you to where you are, just don’t let it be the prison of your eternal unhappiness, but rat

Keep your mind open and free of any conclusions. Ask deeply within yourself, or into your true connectedness: “May I be open and clear to receive what is being given.” When you are filled and touched

When you sit, stop, and tune in, you’re entering an infinite realm of discovery and possibility. So what you think about it, the beliefs you have about it, what you’ve heard about it – all that can go

The secret way to freedom is to allow yourself to become intimate with the unconscious struggle that is programmed into you. It’s a struggle you don’t even necessarily know you have until you stop, el

Enlightenment and awareness are happening naturally. That’s what brought you here, that movement within you. Natural healing is nothing more than the process of awakening and becoming liberated. A flo

It’s important to remind yourself to not get caught in that force field of struggle, of worry and concern, but rather to bring more attention to and just be present with what’s arising, whatever it is