Can you raise your testosterone level by shining light on your testicles? Some people say yes. Fortunately, there is some clinical evidence So in this episode lets look at the proof for what is somet

There are over 80,000 dietary supplements sold in the US according to the NIH but how do you know which supplements work and which are not worth it? In this episode I share 8 supplements that I am not

GlyNAC supplements contain a combination of the amino acid glycine and N-acetylcysteine (NAC). Some research suggests GlyNac raises glutathione levels which have people speculating that this supplemen

Creatine is as popular as the myths that people say about it. You've heard the myths. Let's shine some light on them. Order MyRhabdoBook Rhabdomyolysis is a painful and serious side effect of ex

Can rosemary oil help hair loss? There's some evidence and in this episode, I break the proof down to help you figure out if rosemary oil is right for you. References Order MyRhabdoBook Rhabdom

Courtney has likely had rhabdomyolysis several times in her life and the cause turned out to be a serious condition most people have never heard about - malignant hyperthermia. Courtney takes us throu

Today I sit down with Patrick Scheel, registered dietitian with NutriSense to discuss what happened when I wore a continuous glucose monitor for two weeks. This is a follow-up to episode 146 so go bac

My thoughts on the report of the man who overdosed on vitamin D, how much he was taking, and the questions you should ask yourself if you take vitamin D supplements. ============= Order MyRhabdo

What you need to know about continuous glucose monitoring (CGM). Is it just for people with diabetes? Interview with Elizabeth McKinney, RD of NutriSense about the uses and research on this FDA-approv

Is sport science a myth? Does a fitness certification qualify you to be a strength and conditioning coach? This week I talk with John T. Weatherly, who has degrees in exercise science, has been in the