Christopher Hobbzilla discusses how he developed rhabdomyolysis and the events leading up to being arrested by the police while he had it as well as what happened in the hospital and the supplements a

There are many fine dietary supplements and then there are also supplements that you can save your money on. In this week's episode, I list several supplements you don't need to be taking. This is a r

Today let's shed some light on vitamin D and what the research says it does and doesn't do. Vitamin D is popular for modulating immunity but what else does it do? What's better vitamin D2 or D3? How m

So your doctor told you that your cholesterol level is too high. Is there anything you can do to lower it without taking medications? Yes. In this episode, discover how to lower total cholesterol and

High blood pressure is the 5th leading cause of death in the US and while most people who have hypertension take medications, what are some natural ways – lifestyle changes and supplements - you can r

Can dietary supplements harm your liver? In this episode, let's look at 4 popular dietary supplements and the evidence they may not be so good for your liver health. You may be surprised at which ones

Dr. Pricilla Samuel of Blue California discusses her research on ergothioneine, a mushroom-derived amino acid that may have antiaging benefits. Her research has shown ErgoActive ergothioneine slows te

Lindsey House RD is a dietitian, personal trainer, author, and the host of the Direction not Perfection podcast. In this episode, Lindsey House discusses accountably coaching, making healthy habits, t

Can you see heart disease in the body by looking at your ear lobes? Sounds strange however researchers have been looking into this for decades. Technically called "Franks Sign", after the doctor who f

8 personal trainer and dietary supplement questions