I recently recieved an email from someone who asked if collagen supplements could cause cancer. She had been seeing research studies and articles online that appeared to show a link between collagen a

Everyone wants to live a longer, healthier life but how do you do this? In this video, I critique an article that appeared in Medscape, titled "Would You Like to Live to a Ripe Old Age?" and offer add

Nicotinamide mononucleotide (NMN) is very popular in the world of anti-aging. NMN has been shown to raise cellular NAD levels. NAD is an energy molecule we make less of as we age. In theory, raising N

The ketogenic diet is a popular method for listing weight quickly, but is it safe? In this episode, let's review the pros and cons of the latest high-profile study, which shows keto raises LDL bad cho

Erythritol, the popular low-calorie sweetener, has come under the microscope because a clinical study has revealed elevated levels are linked to blood clots, heart attacks, and strokes. Is this really

I received an email from someone who developed rhabdomyolysis after working out and was looking for some guidance on when to return to the gym. I did a video on this on my Youtube channel, and here is

Repatha is a medication called a PCSK9 inhibitor that is used to lower bad LDL cholesterol. Repatha works differently than a statins and is very effective at reducing LDL. However, some people report

Figs have a reputation for lowering blood sugar. But why? Could it be because of their fiber -a hefty 10 grams per 3.5 oz - or something else? Today, lets review the evidence for abscisic acid, a pla

Do you want to be a social media influencer or thought leader on TikTok, Instagram, etc. or are you looking for tips on how to identify which of those people to avoid? In this episode, I share my th

Nicotinamide riboside, a form of niacin (vitamin B3) is a popular antiaging supplement due to its ability to raise cellular NAD levels. In this episode we discuss the study linking nicotinamide ribosi