Keeping It Real: Conversations with Jillian Michaels

Keeping It Real: Conversations with Jillian Michaels


Latest Episodes

Dr. Drew exposes the scandals behind the creation of “Pain Management Medicine” and “Pandemic Protocols”!
August 19, 2024

Dr. Drew is a double board certified internist and addiction medicine specialist. For over 30 years he has been a beacon of truth, integrity, fairness, and common sense. In this episode of Keeping It Real he answers Jillian’s questions about RFK’s previou

KIR With Jillian Michaels Hot Takes: The single most important thing you need to do for your health
August 15, 2024

In 30 years of working in health and wellness this is by far, the most important thing people need to know. Jillian opens up this week about what her multiple decade long career has taught her, is the number one most powerful thing to consider when taki

KIR With Jillian Michaels Hot Takes: Is Apple Cider Vinegar really a health cure all?
August 13, 2024

Apple Cider Vinegar is all the rage. You cant scroll on TikTok without hearing how it cures everything from eczema to acne, acid reflux to type 2 diabetes. Like always, half of this is bologna and half has some credibility. Jillian weighs in on the pros

Testosterone Replacement Therapy (TRT) - lifesaving medicine or dangerous "longevity therapy" with Peter Attia.
August 12, 2024

"Low T" has become an epidemic globally. Dr. Peter Attia joins Jillian this week to tackle everything Testosterone Replacement Therapy, TRT.How do you know if you need it? What are the symptoms of low testosterone? What about side effects of taking TRT?

KIR With Jillian Michaels Hot Takes: The modern habit that's destroying your relationship!
August 08, 2024

Three separate recent studies reveal that the habit of phubbing is likely doing real harm to your relationship. Find out exactly what it is and subsequently what you can do about it if youre being phubbed or phubbing your partner inadvertently.See Pr

KIR With Jillian Michaels Hot Takes: Is it safe to drink on planes?
August 06, 2024

This week Jillian breaks down a new study on drinking while flying that suggests we could be compromising our health. If you travel and have the occasional glass of wine, this one is a must listen.See Privacy Policy at https://art19.com/privacy and Cali

There’s a War Being Waged on Our Kids - Confessions of a Big Food Big Pharma Whistleblower. 
August 05, 2024

Harvard Business School graduate Calley Means joins Jillian this week. Calley is a former lobbyist for Big Food and Big Pharma turned whistleblower. He digs in on why our kids aresicker, heavier, and sadder than ever and what we can do about it.When big

KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About
August 01, 2024

We see athletes engaging in things like high altitude training, cold and heat exposure and optimized recovery in the form of nutrition, meditation and sleep hygiene all the biohacking things. Why does this stuff work? One of the key reasons is how these

KIR With Jillian Michaels Hot Takes: Tik Toxic?!
July 30, 2024

New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential.Some can be empowering and inspirational. How can you take t

Scandals in Gender Affirming Care and corruption in the media: an exposé with investigative journalist Michael Shellenberger.
July 29, 2024

This week on the show, investigative journalist, Michael Shellenberger joins me in this wild, eye-opening episode that delves into two critical issues shaping our society today. In the first segment, we uncover the troubling ways in which media is being d