Dr. Mary Claire Haver, OBGYN, Certified Culinary Medicine Specialist, TikTok sensation,and author of the new book,The Galveston Diet,joins Jillian this week. They dig deep into the food science that utilizes key micro and macro nutrients to abate perim

Dr. Gloria Mark,renowned psychologist and author of the new book,Attention Span: Finding Focus and Fighting Distraction,explains that all of our devices end up driving us to distraction, stressing us out, and draining our creativity and purpose. She gi

In the second episode of our 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling bookThe Microbiome Solution, joins Jillian to discuss the i

This week, Jillians crushing her latest healthy faves with recommendations ranging from podcasts to protein powders.Then we do a full run down on the newest weight loss drugs infiltrating Hollywood.Plus, listener questions on new workout trends, what f

This week, Jillian outlines the top supplements for longevity from NMN to fisetin. Learn what to take, when to take it, and how much to turn back the clock!Then,Dr. Sabine Hazan,gastroenterologistandfounder of genetic sequencing researchlabProgenaB

Between ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. Jillian shares her personal journey with these protocols. Plus, she takes listener questions on coming off Keto

Dr. Robynne Chutkan,gastroenterologistat Georgetown University Hospital, founder of the Digestive Center for Women, and author of thenew bookThe Anti-ViralGutjoins Jillianto discussall things bloat.She explains how to tell if youre actually bloa

Since it's the holiday season and stress abounds, today's show looks at ways strategic physical stress can have an impact on slowing or even reversing aging. Then, we dive into the benefits ofinfra-red sauna therapy and heat exposure.Find out what Heat

Cold exposure - how to do it and why!From decreasing inflammation to activating anti-oxidant enzymes, improving your microbiome, increasing your skeletal mitochondria, improving mood, activating brown fat, improving glucose sensitivity, and boosting calo

Percell Dugger,NYC-based wellness consultant, certified strength coach, and Nike running coach,joins Jillian to discuss equity in health and fitness. This weeksconversation isthoughtful and bold as we look at why people of color are disproportionatel