Keeping It Real: Conversations with Jillian Michaels

Keeping It Real: Conversations with Jillian Michaels


Latest Episodes

How To Dial In The CICO Diet For Fail-Proof Results!
March 27, 2023

Jillian throws it back with a Too Famous segment,regaling us with her latest adventure of an authentic, Japanese restaurant omakase involving large, fish testicles. Then, we are back to work covering what to do when you think calorie counting isfailin

The Most Cutting Edge Science Behind Metabolism and Fat Burning, with Dr. William Li
March 20, 2023

Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author ofthenew book,Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer-- is back! He's covering the 5 systems of fat metabo

Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Matthew Johnson
March 13, 2023

Dr.Matthew W. Johnson, Ph.D. joins Jillian this week. Hes the Susan Hill Ward Endowed Professor of Psychedelics and Consciousness Research at Johns Hopkins and the worlds most widely published expert on psychedelics. His research in the clinical use of

Is Immortality Actually Within Reach - Harvard Geneticist Dr. David Sinclair Says Maybe!
March 06, 2023

David Sinclair,A.O., Ph.D.,Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School joins Jillian this week!He's explaining how we can gain at least 15 more years of lif

The Ideal Birth Plan to Cultivate Your Baby’s Microbiome, with Dr. Robynne Chutkan!
February 27, 2023

Dr.Robynne Chutkan, gastroenterologist at Georgetown University Hospital and founder of the Digestive Center for Women, is back!She's schooling us on herbirth plan to maximize your babys microbiome and set them up for success from day one!Dr. Robynne

Procrastination: Why Do We Do It and How Can We Stop, with Tim Urban
February 20, 2023

This week, wildly beloved journalist and authorTim Urban joinsJillian!His insanely popular Ted Talk has over 65 million views and his blog, Wait But Why, has millions of weekly hits.On this show, Tim is schooling us on how to beat procrastination.He

The Real Role of Genetics in Health, Nutrition, and Fitness
February 13, 2023

First, Jillian breaks down some of the most controversial but effective strategies to beat addiction - in particular cigarettes and vapes. Then we move on to look at the role genetics play in our health, fitness, and nutrition. The popular excuse of genet

The Four Mindset Strategies That Allow You to Achieve ANY Goal
February 06, 2023

Jillian is taking us through "New Years Resolution" strategies you should employ year round. From the importance of routines, to the prioritizing of data over opinion and emotion, harmony over addiction, and the small steps/big results play book - she's

The Estrobolome - A Community of Gut Microbes That Dramatically Impact Estrogen Levels…For Better or Worse, with Dr. Robynne Chutkan
January 30, 2023

In this weeks show -- the 3rdepisode in the 6-part series withDr.Robynne Chutkan,gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the bestselling bookGut Bliss --its all about the estro

Optimize Your Mitochondria for Insane Energy Levels, Improved Sex Drive, & Longevity, with Dr. Molly Maloof!
January 23, 2023

Dr. Molly Maloof -- physician, Stanford lecturer, and author of the new book,SPARK FACTOR:Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future--joins Jillian on this weeks show to teach us everything we need t