In this episode, Jen interviews Ragda Deeb. Ragda Deeb, MPT, RYT, CPC is a licensed master of physical therapy, registered yoga teacher, certified empowerment coach and master Reiki practitioner. Her physical therapy background bridges science with...

In this episode, Jen deep dives into the difference between knowing and believing and when to take aligned action. How aligned action is from a place of intention.   Key Notes: The difference between knowing and believing and taking aligned...

In this episode, Jen deep dives into what it is to be an Empath, what their intuitive gifts, spiritual gifts and talents are.    Key Notes: Understanding empathy and the shadows of being an Empath The Shadow of Empathy The meaning of...

In this episode, Jen interviews Charles Clay, the Co-Author of The Better Business Book & Founder of The Inner-Peace Process Helping Men & Women Release Fear, Anxiety and Subconscious Blocks to Create Your Dream Life with Ease.  Jen and...

In this episode, Jen shares the blessings and lessons she experienced this past year during the pandemic. What she’s grateful for and how she has grown. Also, Jen shares a couple of questions we can journal on or write to ourselves over the past...

In this episode, Jen interviews Cara Carin Cifelli. Cara is a holistic health & anti-diet coach. Through her own struggle with an eating disorder and experiencing the freedom on the other side of recovery, she started her coaching business. She...

How can you balance your relationships with yourself and with others?  In this episode, Jen dives deep about the balance of relationships not only with others but also within yourself. She talks about self-love and self-compassion and how both...

In this Episode, Jen dives deep on how to live in the FLOW of our energy. How to Overcome overwhelm and exhaustion and welcome in more energy and alignment. How to live in the balance of expansion and contraction, being and doing, giving and...

Do you know what the most common self limiting beliefs are? In this episode, Jen dives deep into what the 5 most common self limiting beliefs are and how they are showing up in your life. Jen also shares what we can do and shift them when we recognize...

How do we declutter and cleanse our soul? In this episode, Jen shares how decluttering and cleansing is good for the soul and why it is important. She also shares that when you go through a personal expansion, you expand in other areas of your life...