In this episode, Jen gifts you the Grounded Heart Opening Meditation. ❤️

In this episode, Jen gifts you a Meditation for Motivation with Breath of Fire.

In this episode, Jen deep dives into the different types of narcissists and their different traits. She deep dives into what a Spiritual Narcissist is and what the different signs of Spiritual Narciss

In this episode, Jen gifts you a meditation to help you to welcome confidence in your life. 

In this episode, Jen deep dives into the unhealthy shadow of codependent relationships. She shares what codependency is and how it shows up in our relationships. The different signs that you are in an unhealthy codependent relationship. She also...

This is a 15 minute Meditation to Welcome Trust.

In this episode, Jen interviews Amalia Camateros, author of “Spirit of the Stones” is a Shamanic Practitioner, Transformational Teacher, Ceremonialist, Wisdom Guide and Speaker, who started her career in Australia as a Naturopathic Doctor and has...

In this episode, Jen interviews Sam Previte. Sammy is the owner of Find Food Freedom and co-host of What The Actual Fork Podcast. She is a Registered Dietitian + Certified Intuitive Eating Counselor + Certified Personal Trainer. Jen and Sam deep dives...

In this episode, Jen deep dives into a topic which she is very compassionate about. Jen shares about what it means to be a strong and confident woman. She talks about what it means to be fiercely feminine and what are the qualities of the feminine....

This episode is the 100th episode of The Embodied Healing Self Podcast. In this episode, Jen talks all about your extraordinary. She shares about how we can navigate revealing the extraordinary within us and how to live our extraordinary lives.  ...