Integrate Yourself | Discover Yourself & Reclaim Your Health
Latest Episodes
EP48: Nothing Is Something Worth Doing | The Paradox Of Yoga & Meditation with Justin Michael
April 29, 2018
Today we talk with Justin Michael who's a Univers…
Ep47 - Topic show - Integrate Your Brain With Your Purpose | Sugar & Your Brain
April 26, 2018
Today's a topic show where we talk about how your…
EP46: Why is Nutrition/Dieting Info So Confusing? | Nutrition Truths Exposed With Kyle Mamounis
April 17, 2018
Why is there so much conflicting information in t…
EP45: Shift Your Beliefs & Raise Your Metabolism With Kate Deering
April 04, 2018
Kate Deering is back on our show for a second tim…
EP44: Money Mindset & Releasing Emotional Resistance with Dr. Renee Mudrey
March 26, 2018
Dr. Renee Mudrey she is an educational psychologi…
EP43 - What You Didn't Know About Keto With Bryan Thomas
March 18, 2018
In this episode we talk to Bryan Thomas, a Zhealt…
EP42: Connecting With Your Creative Self with Aaron Alexander
March 09, 2018
Aaron Alexander is a movement specialist and is c…
EP40: Immunity, Epigenetics, Acne & Gut Health - Topic Show
February 18, 2018
In this episode we talk about how your immune sys…
EP39- Exploring The Healthy Feminine & Masculine With Anna Rova
February 10, 2018
Writer, podcaster, yoga instructor and location i…
This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mo
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